Snoring help

Stop Snoring: How to Give Yourselfthe Silent TreatmentHow can you stop snoring? Here's a list of possible remedies:Change your lifestyle. snoring help Central sleep apnea. By losing weight and regulating the role that tobacco, alcohol and tranquilizers play in your life, you can a take giant step toward reducing your snore score. Don't be stuffy. Use a decongestant or nasal strips if your nose gets in the way of a peaceful night's sleep. snoring help Obstructive sleep apnea. Back off. Sleep on your side or stomach instead of your back to keep your airway open. Use a continuous positive air pressure mask (CPAP). snoring help Medications for sleep disorders. CPAP masks deliver air under pressure, forcing the airway to stay open. The mask must be worn every night---or you'll begin to sound like a jackhammer again. Put your money where your mouth is. There are 37 different kinds of oral devices that can reposition your tongue and jaw---and help eliminate snoring.

Snoring help

Treatment || Cure-for-sleep-apnea || Central sleep apnea || Cause of snoring