Day Ten

Sunday, September 21, 2008

Today started with me losing 2 pounds (.9 kilos) to end up with 239 pounds (108.6 kilos). Not bad!

Day was pretty good. I got tons done. I also walked for three miles with my wife. Near the end we went to visit my parent and the had prepared a feast. I had no problem saying no and not eating anything. I told my parent that I was on a diet and that I cannot take any more food.

Physically I felt great too. There was some headache and some stomach discomfort. Stomach discomfort ended when I had a bowel movement. I think that even now I have an irritable bowel syndrome. My bowel was watery as it has been during the fast. Another annoyance is the heartburn that sometimes shows up.

The only problem with today is that I am going to bed kind of late. I was ready to go sleep when I realized that I did not write this diary. Bummer!

Maybe some concentration problems in the morning, but I cannot be certain of that.

I am obviously very optimistic and my spirits are high.