Smoking lungs
Visualize Your Way to Quit Smoking SuccessYour mind is a powerful "device. smoking lungs Herbal-stop-smoking. " This device can be used for positive or negative purposes. You win or lose in life based on the way you "run" your mind. Much of running your mind involves visualizing--visualizing what has already happened in your life, as well as what may happen, good or bad. smoking lungs Health-news-articles. Visualization is very similar to what our teachers and parents may have called "day dreaming. " Children excel at day dreaming and playing "make believe. " As we grow older, we tend to suppress our daydreams because of pressures to conform to society's practical approach. smoking lungs Herbal-stop-smoking. Day dreaming or visualization allows us to create bright, fun, fantastic futures for ourselves. Unfortunately, visualization for adults becomes scenarios of unfounded fears, drudgery, regretful memories or just plain darkness. You never lose your ability to visualize. Instead, you change your visualization to "practical" and logical thoughts. And often, adults do have vivid visualizations but of the negative doom and gloom, "the worst thing that can happen" variety. How often have you let your mind race with pictures of disaster and destruction? You see yourself lashed to a whipping post, being beaten by an IRS auditor, or you see your doctor telling you the pain in your head is a malignant brain tumor. Your mind can just as easily show you a refund check from the IRS or a "clean bill of health" from the routine physical. The problem and the opportunity with visualization is that your mind doesn't know truth from fiction when it evaluates the visions in your mind. Your mind simply accepts the visualization as reality. An example of this is the effect a scary movie may have on you. When the movie Jaws came out in 1975 many people were so frightened by it that they would go nowhere near a beach or lake. Some people were even afraid to take a bath or shower. The mental images of this monster shark took over the mind's rational ability to think and allowed people to imagine sharks coming out of the showerhead. For these people the experience was so real that they changed their actions in the physical world. This is an extreme example, yet it is typical of the way that imagination and visualization can affect your physical existence. In your mind you can create many different scenarios for yourself. You can visualize good or bad events. Your mind tends to act on these visualizations. Whatever you imagine, your mind will accept as real. In time your mind will work to "fulfill" your thoughts, creating them in reality.
Smoking lungs
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