Alan Alda in Scientific American Frontier's Worried Sick
1983 Time Magazine calls stress the epidemic of the 80's

COMMON SIGNS AND SIGNALS OF STRESS:

    Physical

    Fatigue, Vomiting, Nausea, Muscle Tremors, Twitches, Grinding of Teeth, Difficulty Breathing, Rapid Heart Rate, Dizziness, Profuse Sweating, Chest Pain, Black Outs, Diarrhea, Headaches

    Emotional

    Anxiety, Guilt, Fear, Negative Thoughts, Irritability, Severe Panic, Uncertainty, Depression, Anger, Denial

    Behavioral

    Withdrawal, Pacing, Suspicion , Emotional Outbursts, Inability to Rest, Anti-Social Acts, Change in Activity, Substance Abuse


    or close window