These are called self-sabotaging behaviours. There are subconscious motivations for them. If you have difficulty determining why you do something you want to quit doing ... Hypnotherapy can help!

Your behaviours may be as a result of your way to deal with stress. They may also be telling you something, or trying to protect you from something. Through Hypnotherapy we can help you locate these motivations, teach you how to better deal with stress, or find other ways to protect yourself. Many times one session is enough to help, occasionally a second session may be needed if the motivation is deep seated or you need to overcome the mistrust in hypnosis. Either way Hypnosis and hypnotherapy are a fast and easy way to correct self-sabotage!