Honey-Mustard Chicken SandwichOpen-face Crab Melt 8 ounces imitation crabmeat, chopped 1/4 cup fat-free mayonnaise 2 tablespoons fat-free cream cheese 2 teaspoons chopped fresh dill 2 teaspoons chopped fresh parsley 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1/4 teaspoon red pepper sauce 2 green onions, finely chopped 3 English muffins, spit and toasted 1/4 cup shredded part skim mozzarella cheese Mix all ingredients except muffins and cheese. Spread 1/4-cup crabmeat mixture on each muffin half and sprinkle with cheese. Set oven to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on pan and broil for 5-6 minutes or until tops are lightly browned. Makes 6 Servings Serving Size: 1 English muffin and 2 ounces crab mixture Nutrients per serving: Calories: 258 Total fat: 4 grams Saturated fat: 1 gram Cholesterol: 73 mg Sodium: 768 mg Carbohydrate: 30 grams Protein: 24 grams Dietary fiber: 2 gram