F.I.T.T.

在健身室內，經常聽到健身教練提及F.I.T.T.，這其實是~
健康正常的人，可利用下列的FITT公式來增強本身的體適能。

F=Frequency
頻率		每星期三至五次(隔天進行)。
I=Intesity
強度		約最高心率的60-85%、相當於剛開始出汗或深呼吸的地步、但又未到呼吸困難、出現心痛等情況。

最高心率計算是﹝220-年齡﹞。

T=Type
性質		大肌肉有氧運動如:跑步、游水、踏單車、跳健康舞、打壁球等，項目的選擇可按個人的喜好和實際場地與設施而定。
T=Time
時間		每次連續15-60分鐘，活動之前及之後還要有3-5分鐘的熱身及整理運動。


In gymnasium, We often hear the personal trainer mentions the trem "F.T.I.I.", it means...
A normal person can use Formula of FITT to strengthen the body as below:

F=FrequencyShould do three to five times per week (alternative days)
I=Intensity60%-80% of maximum heart rate, it is equal to the bringing of the sweating or deep breathing but not yet to become suffocate and chest pain.

The maximum heart rate is equal to (220-age).

T=Type Select an aerobic type of exercise such as running, swimming, cycling, dancing, etc.
T=Time Keep exercising for 15-60minutes, and should do warm up and cool down for 3-5minutes before and after the exercise.

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