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Two
great programs, one great result!
Herbalife
offers two great programs for successful weight loss. The first is our
Thermojetics® Green Weight-Management Program which has helped
millions of satisfied customers achieve their weight-loss goals for
more than two decades.
The
second program, introduced in 1999, is our popular Thermojetics® Gold
High-Protein, Low-Carb Program, which uses a low-carbohydrate approach
to help those who may be carbohydrate-sensitive lose their extra
pounds and inches. Click
here for the Gold Meal Planner.
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Green
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Monday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and half of a banana |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and 1/2 cup fresh or frozen
strawberries |
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2 cups spinach salad with
dressing
• 6 oz. halibut with lemon
• 1 baked potato
• 2 cups steamed broccoli
• Water, sparkling water,
Thermojetics® Herbal
Concentrate or N.R.G. Tea |
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2 small non-fat cookies |
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Tuesday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and half of a peach |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and 1/2 cup fresh or frozen
blueberries |
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2 cups green salad with
dressing
• 6 oz. grilled chicken
breast
• 1 cup steamed brown rice
with soy sauce, ginger and
garlic
• 2 cups snow peas, bamboo
shoots and bean sprouts
• Water, Thermojetics®
Herbal Concentrate or N.R.G.
Tea |
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| •Thermojetics®
High-Protein, Low-Carb Bar or
Soup or Roasted Soy Nuts with
Cardia® Salt or Frozen
Dessert Treat |
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Wednesday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and two small apricots |
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4 whole-wheat crackers with
jam |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and 1/2 cup fresh or frozen
pineapple |
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Carrot or celery sticks |
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2 cups green salad with
dressing
• 4 oz. grilled steak
• 1 medium corn on the cob
• 2 cups mushrooms with red
and yellow pepper strips
• Water, sparkling water,
Thermojetics® Herbal
Concentrate or N.R.G. Tea |
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1 cup air-popped popcorn |
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Thursday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with
Thermojetics® Formula
1 Protein Drink Mix
and one plum |
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Shake made with
Thermojetics® Formula
1 Protein Drink Mix
and 1/2 cup fresh or
frozen raspberries |
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2 rice cakes with 2
teaspoons jelly |
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2 cups spinach salad
with dressing
• 4 oz. roasted pork
loin
• 1baked sweet
potato
• 2 cups steamed
cauliflower
• Water, sparkling
water, Thermojetics®
Herbal Concentrate or
N.R.G. Tea |
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| •Thermojetics®
High-Protein, Low-Carb
Bar or Soup or Roasted
Soy Nuts with Cardia®
Salt or Frozen Dessert
Treat |
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Friday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and half an apple |
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Choose from a Thermojetics®
High-Protein, Low-Carb Bar,
Drink Mix, Soup Mix, Shake Mix
or Roasted Soy Nuts with
Cardia® Salt. |
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chicken salad over greens |
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Sugar-free gelatin with
fat-free whipped topping |
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2 cups tomato, onion and
cucumber slices
• 6 oz. turkey breast
• 1 cup whole-grain pasta
• 2 cups sliced peppers and
mushrooms
• Water, sparkling water,
Thermojetics® Herbal
Concentrate or N.R.G. Tea |
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2 small non-fat cookies |
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Saturday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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| •
Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and half a banana |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and 1/2 cup fresh or frozen
strawberries |
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1/2 cup low-fat cottage cheese |
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2 cups green salad with
dressing
• 6 oz. steamed shrimp
• 1 cup whole-wheat pasta
• 2 cups snow peas,
broccoli, carrots and red
pepper strips
• Water, sparkling water,
Thermojetics® Herbal
Concentrate or N.R.G. Tea |
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| •Thermojetics®
High-Protein, Low-Carb Bar or
Soup or Roasted Soy Nuts with
Cardia® Salt or Frozen
Dessert Treat |
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Sunday
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Breakfast |
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Mid
Morning
Snack |
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Lunch |
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Mid
Afternoon
Snack |
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Dinner |
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Evening
Snack |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and 1/2 cup fresh berries |
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Shake made with Thermojetics®
Formula 1 Protein Drink Mix
and half of a mango |
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| • 2
cups air-popped popcorn |
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2 cups green salad with
dressing
• 4 oz. baked chicken
• 1 small baked potato
• 1 cup green beans
• Water, sparkling water,
Thermojetics® Herbal
Concentrate or N.R.G. Tea |
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| •Thermojetics®
High-Protein, Low-Carb Bar or
Soup or Roasted Soy Nuts with
Cardia® Salt or Frozen
Dessert Treat |
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Gold
Meal Planner
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