The Key Is To Make Your Formula 1 Shakes Delicious


The Key Is To Make Your Formula 1 Shakes Delicious, Filling And Healthy...And Still Have Variety!
Unless stated otherwise, it’s best if you mix everything in a blender. Note: The recipes below are for the Formula 1 Shake Mix. If you are taking the Gold, Low Carb Shake Mix, mix only with water.
Apple Pie and Ice Cream Shake 2 tbsps. Vanilla Formula 1 1 cup non-fat milk or apple juice 1 sm. Apple (or 1/2 cup applesauce-unsweetened) ½ tsp. Cinnamon & dash of nutmeg Optional: 2 scoops non-fat, sugar free ice cream or frozen yogurt--make sure it’s fat free and sugar free! Pina Colada Shake 2 tbsps. Vanilla Formula 1 ½ cup pineapple juice & ½ cup non-fat milk ½ tsp. Coconut extract 4-5 pineapple chunks (fresh or canned) 4-6 ice cubes—Blend until frothy What a Pear! 2 tbsps. Vanilla Formula 1 1 small ripe pear & 1/3 banana 4 oz. Herbal Aloe juice 2 drops of almond extract dash of cinnamon Banana Cream Pie Shake 2 tbsps. Vanilla Formula 1 & 1 cup non-fat milk 2 tbsps. fat-free, sugar-free instant banana pudding Blend together and spoon into small bowl Refrigerate 5 minutes. Top w/ banana slices & low-fat vanilla wafers. Yum! Passionate Papaya Shake 2 tbsps. Vanilla Formula 1 6 oz. apple juice & 2 oz. Herbal Aloe Juice dash of cinnamon ½ papaya You can keep your weight program exciting and fun with these great Formula 1 meal replacement recipes. Also try some of the creative ideas for other healthy taste treats. Chewy, Crunchy Snack Bars Mix together: ½ cup + 1 tbsp. Oats 1 cup any flavor Formula 1 ¼ cup wheat germ ½ cup Rice Krispies (or dry cereal of your choice) *Add:* 1/3 cup low-fat peanut butter & ½ cup honey Blend together thoroughly. Press into an 8” x 8” pan. Cut into eight equal portions. Wrap individually and refrigerate. One bar contains only 118 calories and 7 grams of fat. This is a great meal replacement or filling snack if you’re on the maintenance program. Soda Fountain Shake 2 tbsps. French Vanilla Formula 1 5 oz. non fat milk 3 oz. diet soda (black cherry, cream soda, rootbeer) ½ banana or ½ peach Formula 1 Desert (meal replacement) Empty into a large bowl, 8 oz. cartons of non-fat, sugar-free yogurt (flavored or plain—if plain, add 1 packet of equal per carton of yogurt) 2 tbsps. Vanilla Formula 1 per 8 oz. carton of yogurt Blend Formula 1 and yogurt together well Slice fresh fruit of any kind into the mix and serve in small bowls or cups. Peanut Butter Cup Shake (only if you’re already on the maintenance program) 1 ½ cups water & 3-4 Ice Cubes 2 tbsps. Vanilla Formula 1 1 pkg. Carnation Instant, Sugar-Free, Hot Cocoa Mix 1 Tsp. Reduced Fat Peanut Butter Blend well. Omit peanut butter for less fat, and add a banana instead for a real treat, or Dryer’s non-fat, sugar free ice cream. More Formula 1 Shake Ideas Pumpkin Delight Shake 2 tbsps. Vanilla Formula 1 1 Tsp. Pumpkin Pie Spice 2 Pkgs. of equal 8 oz. non-fat milk & 4-6 ice cubes Optional: add 1-2 tblsps. of canned pumpkin mix Blend together well in blender Florida Fizz 2 tbsps. Vanilla Formula 1 1 oz. unsweetened pineapple juice 3 oz. fresh orange juice 4 oz. diet Orange Crush Blend first 3 ingredients thoroughly. Add diet Orange Crush and stir. Serve over ice. Try this with strawberries, pineapple juice and diet Strawberry Crush Strawberry-Orange Shake 2 tbsps. Vanilla Formula 1 8 oz. fresh orange juice ½ tsp. Pineapple extract or 4-5 pineapple chunks 4-5 fresh strawberries & 4-6 ice cubes Peach Melba 2 tbsps. Vanilla Formula 1 8 oz. non-fat milk 1 tsp. brandy extract 1 fresh peach (or ½ can, NO SUGAR peaches) 4-6 ice cubes Cranberry Cooler 8 tbsps. Vanilla Formula 1(or Very Berry) 2 cups unsweetened cranberry juice ½ cup chopped apple ½ cup mandarin orange slices 1 cup pineapple juice or 1 cup white grape juice 6-8 ice cubes Mix in blender until smooth. Makes 4 servings Mocha Mama 2 tbsps. Vanilla Formula 1 ½ tsp. Decaffeinated coffee 8 oz. non-fat milk ½ banana (optional) 4-6 ice cubes Tooty Fruity Juicy Shake 2 Tbsps. Vanilla (or Berry) Formula 1 8 oz unsweetened juice (orange, cranberry, grapefruit, or pineapple) 4-6 fresh strawberries or ½ banana 4-6 ice cubes International Chocolate Drink 2 cups orange juice (made w/ Herbal Aloe) 4 Tbsps. Chocolate Formula 1 2 Tsp. Instant Decaff. Coffee – continued… 1/8 Tsp. Vanilla ½ Tsp. Nutmeg – blend well. Black Forest Shake 2 Tbsps. Chocolate Formula ½ tsp. black walnut extract 8 oz. non-fat milk ½ Banana 4-6 Ice cubes Coffee Shake 2 tbsps. Vanilla Formula 1 1tsp. instant decaf. Coffee 8 oz. non-fat milk ½ banana (optional) 4-6 cubes Purple Cow 2 tbsps. Vanilla Formula 1 8 oz. non-fat milk OR Apple juice ½ cup frozen or fresh blueberries 1 banana (optional) 4-6 ice cubes (unless berries are frozen) Chocolate Cream Pie Shake 2 tbsps. Vanilla Formula 1 1 cup non-fat milk 2 tbsps. fat-free, sugar-free instant Choc. pudding mix Blend together and spoon into small bowl and refrigerate 5 minutes. Or just “drink” it now! Yummy! If you’re on the maintenance plan (meaning you’ve already reached your target weight) you can add a banana or 1 tsp. Reduced fat peanut butter. Oh man! OTHER TIPS: Shakes taste better blended well and really cold, so add fat free milk or juice frozen in ice trays. As bananas ripen, peel and cut into ½ “ slices & freeze in Baggies. They make your shake yummy. Freeze fresh strawberries, blueberries, chopped apples, raspberries, or other fruit. Experiment with different flavors, juices, and fruit, but add only enough for taste and texture (½ cup) Use only fat-free, sugar-free additions. Dreyer’s makes a good fat-free, sugar-free vanilla “ice cream”. Dannon makes good fat-free, sugar-free yogurts. Jell-O makes great instant sugar-free pudding mixes.