Month 3
Week 9
This week I will be going to making over my favorite meals to make them healthier. I try using skim milk in my cooking, and lowfat cheese.
Making Lunch Healthier
Send your recipe in to Whole Healh MD and they will remake your recipe healthier
Cooking Light has many delicious, healty recipes
The Reward: I will take a long walk as it starts to feel a little more like spring, maybe even splash in a few puddles.
Week 10
Time to cut the fat. The latest says you should stay at around 30%. Much of the time if you try to cut down further than that you just end up binging on fatty food later. Here are:
Easy Ways to Cut the Fat
The Reward: I am going to a dance production at the local college. They always have some wonderful event going on.
Week 11
Time to cut the sugar. This will be my hardest I think. I know I eat way too many sweets. Instead of big sugary desserts I am going to try hard candies with much fewer calories and fruit desserts like tropical salad with strawberries, kiwi, banana and pineapple.
Eating Less Sweets
Ask The Dietician about Sugar
The Reward: I will go to the library without the kids and read magazines.
Week 12
This week the kids and I are going on a walk everyday. I am hoping to get the fitness bug to rub off on my children.
Fun and Fit articles on kids and fitness
Making Fitness Fun
The Reward: A TV free week
Web Design by:Dargis Publications
