* Exported from MasterCook *
California Pot Roast
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Diabetic Main Dish
Crockpot Beef
Amount Measure Ingredient -- Preparation Method
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4 lb beef rump
2 tb flour
1 t salt
1/8 t pepper
1 tb oil
1 onion -- chopped fine;
2 carrots -- sliced
1 tb worchetershire sauce
1 c water
sugar substitite equivalant
- 1/2 c
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master
From the recipe files of Carole Walberg
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