2 tbsp oil
2 garlic cloves, chopped
fine
1 cup peeled tomatoes
1 tsp oregano
salt
pepper
a sprinkling of olive oil
Sear meat in a skillet in 2 tbsp oil, at high fire and on both
sides. It takes about 2-3 minutes per side.
Preheat the oven at 350 F.
Then place meat in a pyrex dish, covering with the other
ingredients.
Bake at 350 F for about 1 1/2 hours or until it is well
cooked.
Serve warm.