Board: FOOD BB
Topic: EASY/QUICK COOKING
Subject: R: EGGNOG PUDDING
To: ALL
From: SUSAN MICKO (AGER49C)
Time: 11/07 2:54 PM
My family really likes eggnog and they loved this:
EGGNOG PUDDING
2 c. cold milk
1 pkg. (3.4 oz.) instant vanilla pudding mix
1/2 tsp. ground nutmeg
1/4 tsp. rum extract
In a bowl, combine the first four ingredients. Beat for 2
minutes. Spoon into individual dishes. Sprinkle with nutmeg
if desired. Yield: 4 servings.
Nutritional Analysis: One 1/2-cup serving (prepared with
sugar-free pudding and skim milk) equals 117 calories, 328
mg sodium, trace cholesterol, 23 gm carbohydrate, 7 gm
protein, trace fat.
Diabetic Exchanges: 1 starch, 1/2 skim milk
Note: This recipes can be doubled and served in a graham
cracker crust.
Source: QUICK COOKING, November/December 1998. Susan
PRODIGY(R) interactive personal service - Date: 11/09 Time: 11:18 AM
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