*  Exported from  MasterCook  *

                        Bite-Size Pepperoni Pizza

Recipe By     : 
Serving Size  : 32   Preparation Time :0:00
Categories    : Appetizers                       Diabetic
                Microwave                        Meats
                Italian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    English Muffins
     1/2   c            Onions, finely chopped
                        -- quartered
   1       c            Mozzarella Cheese, shredded
   8       oz           Pizza Sauce
   8                    Green Pepper Rings
                        half -- ¥
                        -- (reduced-calorie)

  Split the muffins in half and toast them in the toaster.  Spread the
  pizza sauce on both halves of the muffins.  Top with the onions.  Cut
  each muffin half into four pieces.
  
  Place the eight muffin pieces in a circle around the edge of a paper
  plate (four plates will be used). Lay one-quarter section of the green
  pepper on top of each muffin piece.  Place one-half slice of the
  pepperoni on top of each muffin piece.  Top evenly with the mozzarella
  cheese.
  
  Place each plate, uncovered, in the microwave, and cook on HIGH for 1
  minute; rotate each plate one-half turn after 30 seconds.
  
  One Serving:
  Calories: 45
  Carbohydrates: 3
  
   Exchange: 1/4 bread; 1/3 medium-fat meat
  Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
         Sterling Publishing (1989), ISBN 0-8069-6957-1,
         ISBN 0-8069-6960-1 (pbk.)
  
  Shared by:  Norman R. Brown
  
  ~End Recipe Export- From the Kitchen of Norman R. Brown
 


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