* Exported from MasterCook *
COQUILLE ST. JAQUES
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Mw
Main Dish Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Fresh scallops
1 c Dry sherry
1/2 Bay leaf
1/2 lb Fresh mushrooms
2 tb Butter or margerine
1 tb Lemon juice
2 tb Diced onion
1/2 ts Salt
1/8 ts Pepper
1 1/2 tb Flour
-----TOPPING-----
1/4 ts Paprika
ds Cayenne, optional
1 tb Parmesan Cheese
3 tb Bread crumbs
On medium power (60%), cook scallops, covered with 1/4
cup of the sherry and the bay leaf for 5-6 minutes
until scallops are tender and white. Stir once during
cooking. Drain liquid off scallops and reserve 1/4
cup. Discard bay leaf. In a 1 quart glass measuring
cup heat the butter, onion, and mushrooms for one
minute, stir in flour, salt and pepper. Gradually add
the remaining wine, reserved 1/4 cup broth and lemon
juice, stirring until smooth. Cook 3-4 minutes until
mixture is thickened, stirring every minute. Pour over
scallops, cover and heat 1-2 minutes until hot
through, still on medium power. Sprinkle with topping
and let rest covered for 3-4 minutes before serving.
1 serving = 2 fat-meat exchange 1/2 bread exchange 1
fat exchange 190 calories 8 g carbohydrate 15 g
protein 11 g fat Submitted By JANE KNOX On 10-21-94
- - - - - - - - - - - - - - - - - -
(
geocities.com/heartland/pointe/8629) (
geocities.com/heartland/pointe) (
geocities.com/heartland)