MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Ribbon Mold
Categories: Desserts, Low-fat, Low-cal, Diabetic
Yield: 12 servings
2 pk (4-serving size each) or 1
-pk. (8-serving size) JELL-O
-Brand Strawberry Flavor
-Sugar Free Gelatin
5 c Boiling water, divided
2/3 c Plain lowfat yogurt, divided
2 pk (4-serving size each) or 1
-pk. (8-serving size) JELL-O
-Brand Lime Flavor Sugar-
-Free Gelatin
Completely dissolve strawberry flavor gelatin in 2 1/2 cups of the
boiling water. Pour 1 1/2 cups of the dissolved gelatin into 6-cup
ring mold which has been lightly sprayed with non-stick cooking
spray. Chill until set but not firm, about 30 minutes. Meanwhile,
chill remaining gelatin in bowl until slightly thickened; gradually
blend in 1/3 cup of the yogurt. Spoon over gelatin in mold. Chill
until set but not firm, about 15 minutes.
Repeat process with lime flavor gelatin, the remaining 2 1/2 cups
boiling water and the remaining 1/3 cup yogurt. Chill 1 1/2 cups
dissolved lime flavor gelatin until thoroughly cooled before pouring
into mold. (Warm gelatin mixture could soften the layer beneath it
and cause mixtures to run together.) Chill until set, about 2 hours.
Unmold. Makes 6 cups or 12 servings.
Nutritional information per serving: calories - 20, protein - 3
gm., fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium
~ 95 mg. Diabetic Exchanges: FREE, Limited.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of recipe suggests trying other
flavor combinations. For more flavor and only 5 extra calories per
serving you can use vanilla lowfat yogurt in place of the plain
lowfat yogurt. {You could also use the nonfat yogurt.} (Trish)
MMMMM
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