Title: APPLESAUCE BAR COOKIES                         
 Categories: Cookies, Desserts, Low-cal, Diabetic, Low-fat  
      Yield: 24 servings
                                              
  1 3/4 c  Sifted cake flour                                
    1/2 ts Baking soda                                      
      1 ts Cinnamon                                         
    1/2 ts Allspice                                         
    1/8 ts Cloves                                           
    1/2 ts Salt                                             
    1/4 c  Margarine                                        
    3/4 c  Sugar                                            
      1    Egg                                              
    1/2 c  Unsweetened applesauce                           
    1/2 c  Raisins


  Preheat oven to 375 F. Prepare bottom of a 11 x 7         
  ~inch pan with vegetable pan coating. Sift together       
  flour, baking soda, spices and salt. Cream together       
  margarine and sugar. Add egg to margarine mixture and     
  beat until light and fluffy. Alternately add the dry      
  ingredients and applesauce, stirring just enough to       
  blend well. Add the raisins. Turn into the prepared       
  pan and bake about 30 minutes. Let cool for 10 minutes    
  then cut into 24 squares. 1 serving = 1 cookie = 1        
  bread exchange plus 1/2 fat exchange. CHO 15, PRO 1,      
  FAT 2, CAL 80, Na 98

-----

    Source: geocities.com/heartland/prairie/4195/diab

               ( geocities.com/heartland/prairie/4195)                   ( geocities.com/heartland/prairie)                   ( geocities.com/heartland)