* Exported from MasterCook *
Broccoli with Easy Mustard Sauce
Recipe By : AHA Quick and Easy Cookbook
Serving Size : 4 Preparation Time :0:10
Categories : Fat Free Heart
Healthy
Listserv Low Sodium
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup low-sodium chicken broth, plus more
if
needed for thinning sauce
1/2 teaspoon dried thyme, crushed
3 cups broccoli florets
2 tablespoons nonfat or low-fat sour cream
2 teaspoons all-purpose flour
2 teaspoons dijon mustard
In a medium saucepan, bring the 1/2 cup broth and the thyme
to a boil over high heat. Add broccoli. Return to a boil.
Reduce heat, cover and simmer 5 minutes or until tender
yet crisp. Do not drain. With a slotted spoon, remove
broccoli from saucepan. Set aside and keep warm.
Meanwhile, in a small bowl, stir together remaining
ingredients. Stir sour-cream mixture into cooking liquid
remaining in saucepan. Cook and stir over medium heat
until thickened, about 2 minutes. Do not let it boil.
Cook 1 minute more, stirring constantly. (If sauce is too
thick, add more broth, 1 tablespoon at a time, until
desired consistency is reached.)
Return broccoli to saucepan with sauce. Stir gently
until well coated.
============================
NEW POTATOES WITH EASY MUSTARD SAUCE
Prepare recipe as directed above except omit broccoli and
thyme. Use 1 pound tiny new potatoes, scrubbed and cut
into bite-size pieces, and 1/4 teaspoon dried dill weed.
Cook potatoes for 10 to 15 minutes or until tender.
Formatted by: B. Cox
- - - - - - - - - - - - - - - - - -
NOTES : Nutrient Analysis (per serving) - Broccoli:
Calories 32; protein 3 gm; carbohydrate 5 gm; cholesterol 0
mg; sodium 59 mg; total fat 0 gm; saturated fat 0 gm
polyunsaturated fat 0 gm; monounsaturated fat 0 gm.
======================
New Potatoes Nutrients: Calories 100; protein 3 gm;
carbohydrate 22 gm; cholesterol 0 mg; sodium 49 mg; total
fat 0 gm; saturated fat 0 gm; polyunsaturated fat 0 gm;
monounsaturated fat 0 gm.
************************************************************
*
The vegetables and creamy sauce are cooked in the same
saucepan, making cleanup a snap.
(
geocities.com/heartland/prairie/4195) (
geocities.com/heartland/prairie) (
geocities.com/heartland)