---------- Recipe via Meal-Master (tm) v8.01
Title: Chocolate Flavored Syrup ****
Categories: Beverages, Diabetic, Diabetic, Low-cal, Low-fat
Yield: 20 servings
1/2 c Cocoa powder, packed
1 1/4 c Cold water
1/4 ts Salt
2 1/2 ts Pure vanilla extract
Sugar substitute to equal
-1/2 cup sugar
Mix cocoa, water, and salt in a heavy saucepan until smooth. Bring to a
boil, and simmer gently, stirring constantly for 3 minutes. Remove from
heat; let cool 10 minutes. Add sweetener and vanilla and mix well. Pour
into a jar, cover, and store in refrigerator. Stir in jar before measuring
to use. Makes 1 1/4 cups syrup - 20-1 Tablespoon servings.
Nutritional information per serving: calories - 11, carbohydrates - 2
g., protein - 1 g., fat - 0 g., cholesterol - 0 mg., fiber - 0.1 g., sodium
~ 25 mg. EXCHANGES: up to 2 TBS FREE. If 1/4 cup is used, count as 1
vegetable or 1/2 fruit exchange. Low sodium diets, omit salt.
HOT COCOA: 1-2 Tbsp. per 1 cup skim milk. Heat in double boiler over
HOT, not boiling water. Exchanges for 1 Tbsp. syrup = 1 skim milk
ICED MOCHA MILK DRINK: Into blender jar put 1 cup cold skim milk, 1
tsp. instant coffee powder, 1 Tbsp. syrup. Cover and blend on low for 30
seconds. Exchanges - 1 skim milk
DOUBLE CHOCOLATE SODA: 2-3 ice cubes cracked into small pieces, 2 Tbs.
syrup, 6-8 oz. chilled club soda. Place ice in tall glass. Measure syrup on
top of ice. Add club soda, slowly, stir vigorously with long handled spoon
to blend. Serve at once. Exchanges - One serving may be considered FREE
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