---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Farina and Fruit
 Categories: Breakfast, Diabetic, Low-cal, Low-fat
      Yield: 3 servings
 
      1 c  Skim milk                        
      1 ts Reduced calorie margarine
      2    Pitted dates, chopped            
           Sugar substitute to equal
    1/8 ts Salt                             
      2 tb Sugar
      2 tb Uncooked farina                  
    1/8 ts Ground cinnamon
    1/4 ts Vanilla extract                
 
     Combine milk, dates, and salt in a small saucepan; bring to a boil.
  Gradually stir in farina and vanilla. Reduce heat, and simmer, stirring
  constantly, 2 to 3 minutes or until thinckened.
     Remove from heat; add margarine and sugar substitute, stirring until
  margarine melts.  Spoon mixture into a serving bowl, and sprinkle with
  cinnamon.  Serve hot.  Makes 3, 1/2 cup servings.
  
     Nutritional information per serving:  calories - 71, protein - 3 gm.,
  fat - 1 gm., carbohydrates - 12 gm., cholesterol - 1 mg., fiber - trace,
  sodium - 112 mg. Diabetic Exchanges: Starch - 1.
  
     FROM:  All New Cookbook for Diabetics and Their Families by University
  of Alabama at Birmingham copyright 1988
 
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    Source: geocities.com/heartland/prairie/4195/diab

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