MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Feather Pancakes
Categories: Breakfast, Pancks/waff, Diabetic
Yield: 1 batch
1 c Flour
2 tb Baking powder
2 tb Sugar or substitute = to
1 ts Salt
1 ea Egg, beaten or use egg
-substitute equal to 1 egg
1 c Milk
2 tb Vegetable oil
SOURCE: Posted on Delphi, CUST 229 by Trish McKenna ~ on Oct. 23,
1994, note #30116. Trish got it from an old Better Homes and Gardens
Cookbook.. MM Format by Ursula R. Taylor.
Sift together dry ingredients. In another bowl combine egg, milk,
and oil. Add dry ingredients to liquid; beat until smooth. Bake on
hot griddle.
NOTE from Trish: When I make them and plan on eating them (she's
diabetic) I use 1 tbsp. sugar and 1 tbsp. of artifical sweetener. The
sugar helps them to brown. I also use egg substitute. They are still
good! I hope you like them as much as we do. I usually double the
recipe (at least) and freeze the remainder.
NOTE from Ursula Taylor - I ran this thru MealMate - to get a
breakdown and using 2 tb. sugar and 1 egg and using low fat milk the
breakdown is as follows:
For total recipe: 948 calories, 26 gm protein, 126 gm
carbohydrates, 50 gm fat. Exchanges for total recipe 7.6 bread, 0.0
meat, 7.2 fat, 1.0 milk, 0.0 vegetables and 0.0 fruit.
I broke it down assuming you get 15 pancakes per batch and got the
following: per 1 pancake: 63 calories, 2 gm protein, 8 gm
carbohydrates, 3 gm fat. Exchanges per pancake: 0.5 bread, 0.0 meat,
0.5 fat, 0.1 milk, 0.0 vegetable, and 0.0 fruit.
MMMMM
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