---------- Recipe via Meal-Master (tm) v8.01
Title: Baked French Toast
Categories: Breads, Breakfast, Diabetic, Low-fat
Yield: 4 servings
2/3 c Low-fat cottage cheese
1/2 ts Vanilla extract
1/4 c Skim milk
4 sl (1 oz each) Whole wheat,
-oatmeal, or other whole-
-grain bread
2 tb Sugar (or substitute equiv.)
1 lg Egg
1 lg Egg white
Preheat the oven to 425 degrees F. In a food processor or blender,
whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for
about 1 minute or until smooth. Transfer the mixture to a shallow dish,
place the bread in it and let stand for 10 minutes. Turn the bread over and
let stand another 10 minutes. (To save time in the morning, soak the bread
overnight.) Meanwhile, grease a baking sheet and place it in the preheated
oven for 7 minutes.
Remove the baking sheet from the oven, place the bread on it, and bake
for 6 minutes. Turn the bread over and bake 5 to 6 minutes longer or until
golden brown. Serve with no-sugar-added jam. Makes 4 servings.
Nutritional information per serving: calories - 149, protein - 10 gm.,
fat - 3 gm. (saturated fat - 1 gm.), carbohydrates - 21 gm., cholesterol -
55 mg., fiber - 3 gm., sodium - 369 mg. (Diabetic Exchanges not available)
FROM: Live Longer Cookbook by Reader's Digest copyright 1992
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