Hot Dog Stir Fry Skillet
8 ounces diced Healthy Choice 97% fat-free frankfurters
1 cup chopped green bell pepper
1 cup (one 8-ounce can) pineapple chunks, packed in fruit juice, drained
and 1/4 cup juice reserved 2 tablespoons apricot spreadable fruit spread 2
tablespoons reduced-sodium soy sauce 2 cups hot cooked rice
In a large skillet sprayed with olive-flavored cooking spray, saute
frankfurters and green pepper until browned, about 5 to 7 minutes. Stir in
pineapple. In a small bowl, combine reserved pineapple juice, apricot
spreadable fruit, and soy sauce. Add fruit mixture to frankfurter mixture.
Mix well to combine. Lower heat and simmer 5 minutes, stirring
occasionally. For each serving, place 1/2 cup rice on a plate and spoon
about 1 cup frankfurter mixture over top. Serves 4.
CAL-209, CARB-40, PRO-10, FAT-1
Food exchanges per serving: 1-1/2 starch, 1 meat, 1 fruit
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