Italian Deli Sandwiches

Preparation Time: 20 minutes
Difficulty Level: 2
Servings: 4 sandwiches
INGREDIENTS
2/3 cup basil leaves
2/3 cup flat-leaf (Italian) Parsley
1/4 cup plain, dry bread cumbs
2 tbsp grated Parmesan cheese
1 tbsp water
1 small clove garlic, chopped
1 tbsp extra-virgin olive oil
4 Italian rolls or bread (3x5 inches, split lengthwise)
1 jar (7.5 oz.) roasted red peppers, drained
4 thin slices part-skim mozzerella cheese
4 thin slices prosciutto
1 bunch arugula, washed, tough stems discarded.

DIRECTIONS
In a food processor with a metal blade, process the basil, parsley, bread
cumbs, parmesan, water, garlic and oil until a paste is formed.

Spread on bread. Layer one side of roll with peppers, mozzarella,
prosciutto and arugula. Top with bread, cut, wrap and refrigerate until
serving.

NUTRITIONAL INFORMATION per serving:
340 cal; 12g fat; 16g protein;
43g carb; 25mg chol; 627mg sodium

Diabetic Exchanges: 2 bread; 1 meat; 1 veg; 2 fat




http://www.diabetes-self-mgmt.com/

    Source: geocities.com/heartland/prairie/4195/diab

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