From: kyoung@prstorm.bison.mb.ca (kyoung)
MINI PANCAKES WITH STRAWBERRY SAUCE
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(Makes 12 pancakes, 6 servings)
Ingredients:
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1 cup skim milk
1 egg white
1 tsp vanilla
1 cup all-purpose flour
1-1/2 tsp baking powder
Pinch salt
Pinch cinnamon
1 tsp canola oil
1/2 cup low-fat yogurt
Strawberry Sauce:
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1 kg (300 g) frozen unsweetened strawberries
1/2 cup water
1 tbsp granulated sugar
2 tsp cornstarch
Instructions:
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Strawberry Sauce: In saucepan over medium-high heat, bring strawberries,
water, sugar and cornstarch to boil; cook for 1 minute or until thickened.
In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt
and cinnamon; beat mixture just until blended.
Heat snall nonstick skillet until drop of water sizzles on it. Lightly
brush skillet with oil. For each pancake, pour 2 tbsp batter onto
skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm.
Repeat with remaining batter; brushing skillet with oil as required. Spoon
Strawberry Sauce over pancakes; garnish with yogurt.
Per serving:
about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.
1 Starchy Choice
1/2 Milk Choice (2%)
1 Fruit & Vegetable Choice
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