---------- Recipe via Meal-Master (tm) v8.01
Title: Seasoned Popcorns
Categories: Popcorn, Diabetic
Yield: 1 snack
1 qt Air-popped popcorn -spray
Butter-flavored cooking
-------------------------------ASIAN POPCORN-------------------------------
2 ts Low-sodium soy sauce 1/8 ts Onion powder
1/2 ts Garlic powder 1/4 ts Ground ginger
------------------------------ITALIAN POPCORN------------------------------
1 ts Dried Italian seasoning 1 tb Finely grated Parmesean
1/8 ts Cayenne pepper or to taste -cheese
--------------------------------NACHO CHEESE--------------------------------
1/2 ts Ground cumin 1/2 ts Worcestershire sauce
1/2 ts Garlic powder 1/8 ts Tabasco sauce or to taste
1/2 ts Onion powder
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
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