Baked Spareribs with Barbecue Sauce
2 pounds pork spareribs, Lean
1 garlic clove, minced
3 tablespoons vinegar
1 8-ounce can tomato sauce
1/3 cup chopped onion
1 1/2 teaspoons chili powder
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano
1/2 cup water
Trim excess fat from the ribs. Cut into 6 serving portions. Place in
baking pan. Combine remaining ingredients; pour over ribs. Cover and let
stand 15 minutes. Preheat oven to 350 degrees. Bake covered for 1 1/2
hours. Remove cover; baste; bake 1/2 hour. Spoon off excess fat before
serving. Yield: 6 servings Food exchanges per serving: 2 high-fat meat, 1
vegetable, 1 fat CAL-279, CARB-4, PRO-14, FAT-23
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