From: kyoung@prstorm.bison.mb.ca (kyoung)
Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand
PURE JELLIES OR TOPPINGS
========================
(Yield: 2/3 cup (189 mL))
Ingredients:
------------
1 cup (250 mL) fruit juice (unsweetened)
1 tblsp (15 mL) granulated sugar replacement
1 tblsp (15 mL) lo-cal pectin
Instructions:
-------------
Combine ingredients in saucepan and bring to a boil. Boil for 2
minutes, remove from heat, and let cool slightly. Pour mixture into
serving dish or jelly jar; chill.
Microwave: Follow directions, using large bowl. Cook on High.
Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories 1 tblsp (15 mL): 10
Cranberry Juice (unsweetened): Exchange: Negligible
Calories: Negligible
Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 8
Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 9
(
geocities.com/heartland/prairie/4195) (
geocities.com/heartland/prairie) (
geocities.com/heartland)