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Title: Russian Potato and Mushroom Croquettes
Categories: Vegan, Main dish, Holiday, Low-fat
Yield: 5 servings
1 1/2 lb Potatoes; peeled and chopped
5 c Water
1 Onion; peeled and chopped
1/4 lb Mushrooms
1 ts Oil
1 tb Water
Salt and pepper; to taste
1 c Matzo meal
1 tb Oil
Boil potatoes in water til tender. Drain and mash potatoes. In a
separate pan, saute onions and mushrooms in oil and water over
medium-high heat for three minutes. In a large bowl, mix mashed
potatoes, sauteed onions and mushrooms, seasonings and matzo meal
together in a large bowl. Form 10 croquettes. Heat oil in a large
frying pan over med-high heat and fry croquettes for 8 minutes on
each side. Serving size is 2 croquettes per person.
calories/serving=265; Fat 4 gms; Protein 6 gms; Carbohydrates 52 gms;
Fiber 4.3 gms.
Passover Seder Ideas from "The Lowfat Jewish Vegetarian
Cookbook--Healthy Traditions from Around the World" by Debra
Wasserman.
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