MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Fired-Up Buffalo "Wings"
Categories: Dam, Ftf, Appetizers
Yield: 4 Servings
1 lb Chicken drumettes
1/4 c Hot pepper sauce
2 ts Paprika
1/8 ts Cayenne; less for mild
1 tb Worcestershire sauce
1 c Salad dressing; blue-cheese,
;fat free
8 Celery sticks
Prep: 5 minutes
Marinate: 30 to 60 minutes
Bake: 425F for 20 minutes
1) In sealable plastic bag combine drumettes, hot pepper sauce,
Worcestershire sauce, 1 teaspoon paprika, and cayenne. Seal bag and
shake to coat chicken. Refrigerate and marinate at least 30 minutes.
2) Preheat oven to 425F. Remove drumettes from marinade and arrange in
single layer in shallow baking pan. Sprinkle with half the remaining
paprika.
3) Bake 10 minutes. Turn drumettes over. Sprinkle with remaining
paprika. Bake anothers 10 minutes or until meat is no longer pink
near the bone.
4) Pour blue cheese dressing into small bowl. Arrange chicken pieces
and celery sticks on serving platter. Accompany with blue cheese
dressing for dipping.
Sacred Fat
What are Buffalo Wings without the skin? I made the choice to keep the
Sacred Fat skin on, although you could remove it before marinating
for an even skinnier version-but they won't taste as good. Even with
the skin on, the fat checks in at only 6 grams per serving. But
promise you won't eat more than your portion - one recipe is not one
serving, it's four!
From Richar Simmons Farewell to Fat cookbook, 1997
Taken from the www.richardsimmons.com Web site
Typed for Meal Master 9/17/97 by Susan Grabowski
MMMMM
(
geocities.com/heartland/prairie/4195) (
geocities.com/heartland/prairie) (
geocities.com/heartland)