MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Gingered Green Grains
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
    1/3 c  Water
    1/2 c  Finely chopped onion
    1/2 c  Finely chopped green bell
           -pepper
    1/2 c  Shredded carrot
      2 ts Curry powder
      1 ts Minced fresh garlic
      1 ts Sambal oelek
    1/2 ts Grated fresh ginger root
      2 c  Cooked brown rice
      1 c  Cooked quinoa
      1 cn Garbanzo beans; (15 oz)
           -drained
           And rinsed
      1 tb Soy sauce
      6 c  Shredded kale or other
           -leafy greens
      2 tb Chopped cilantro
 
  Place the water, onions, bell pepper, and carrots in a large nonstick
  frying pan. Cook, stirring frequently, for 4 minutes. Add the curry
  powder, garlic, Sambal Oelek, and ginger. Cook for 1 minute longer.
  Add the grains, beans, and soy sauce. Cook, stirring occasionally,
  for 2 minutes. Add the kale and cilantro and cook for an additional 3
  minutes. Serve warm or at room temperature.
  
  Servings: 4 Preparation Time:
       10    minutes (need cooked rice and quinoa) Cooking Time:
       10    minutes
  
  Recipe Hint: 	Use a food processor to shred the kale quickly. This is
  quite spicy because of the Sambal Oelek, a hot chili paste. If you
  don't like spicy foods, reduce the amount used by at least one half
  This may also be made with barley in place of the rice.
 
MMMMM
 

    Source: geocities.com/heartland/prairie/4195/mcd

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