MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BBQ Beans
 Categories: Mcdougall, Main dish, Vegetarian, Ok
      Yield: 6 servings
 
           -format by S.Grabowski
      1 lg Onion, chopped
      1 lg Pepper, chopped
           Garlic clove, crushed
  1 1/2 ts Dry mustard
  1 1/2 ts Chili powder
    1/2 ts Cumin
    1/2 ts Tumeric
      1 c  Tomato sauce
  1 1/2 tb Molasses
    1/2 ts Apple cider vinegar
      1 ds Tabasco sauce
      4 c  Beans, cooked
 
  Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add
  mustard, chili, cumin, tumeric and stir well to mix. Add remaining
  ingredients and mix well. Cook over low heat until heated through,
  about 15 minutes. HELPFUL HINT: This is great on a bun like
  sloppy-joe mix, with ketchup and mustard. Good take-along for
  picnics. Use either hot or cold. Also good over whole grains or as a
  sandwich spread. FROM The Mcdougall Plan
 
MMMMM
 

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