MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chunky Vegetable Chowder
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
      2 c  Red potatoes; cut into
           -chunks
  2 1/2 c  Vegetable broth
    1/2 c  Chopped onion
    1/2 c  Chopped green bell pepper
    1/2 c  Chopped red bell pepper
    1/2 c  Chopped yellow or orange
           -bell pepper
    1/4 c  Unbleached white flour
      3 c  Soy or rice milk
      1 tb Soy sauce
      2 ts Chopped fresh basil
    1/4 ts Ground white pepper
 
  Place the potatoes and 2 cups of the broth in a saucepan. Bring to a
  boil, reduce heat, cover, and cook for 10 minutes. Set aside. Do not
  drain. Meanwhile, place the remaining 1/2 cup vegetable broth in
  another saucepan. Add the onion and bell peppers. Cook, stirring
  occasionally, for 6 minutes. Stir in the flour. Add the remaining
  ingredients and cook, stirring frequently, until thickened. Add the
  cooked potatoes and broth. Heat through and serve.
  
  Servings: 4 Preparation Time:
       15    minutes Cooking Time:
       12    minutes
 
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    Source: geocities.com/heartland/prairie/4195/mcd

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