40 Fantastic Free Bonuses

- Everything you want/ need to know about Fitness, Height, and Growing Taller!

Free Bonus #1: 

A "Celebrity Height Search Engine" which shows hot celebrities' height, and a secret technique to use the information you find from this search engine to help YOURSELF grow taller! Tons of web sites, newspapers, and magazines tell you the age, birthday, history, and even personal relationship about your favorite celebrities. But have you ever wondered "How tall are my beautiful/ handsome celebrities?!" You may want to know about this badly but have to forget about it since you can not find most celebrities' height from anywhere. However, now you have the chance. In the process of studying the general population's height, we had found a search engine which can tell you the natural height of your favorite fashion models, movie stars, pop singers, and athletes within seconds!

To find out the height of your favorite fashion models, movie stars, pop singers, or athletes, follow these steps: 

1. Click on: Celebrity Height Search Engine.

2. Type in one of your favorite celebrities' name in the "Search" box and click on "Search". 

3. Select the correct search result by clicking on the link that leads to your favorite celebrity. 

4. You will enter a web page full of that celebrity's information, such as "C L A I M   T O   F A M E", "C R E D I T S", "O F F I C I A L   S I T E S", etc. Indulge yourself to enjoy all of these, but to find out that celebrity's height, you must scroll down the page until you see the caption "PROFESSIONAL RESOURCES".

5. Finally, click on the link "IMDb - Bio" under the caption "PROFESSIONAL RESOURCES" and you will see that celebrity's actually height immediately. It is hard for us to dig this big one out, but it is certainly very desirable information and you will have a lot of fun using it.  

Now you can go ahead to find out the answer to these questions:

Question: HOW TALL IS 

  ... and THOUSANDS of other HOT CELEBRITIES?

Here is the secret technique to use the information you find from this search engine to help YOURSELF grow taller. Simply follow these steps:

1. Print a good picture for each of your favorite celebrities from the Internet.

2. Use our celebrity search engine to find out their height and write it down on top of the picture you printed out. 

3. Everyday before you start using Kimi, eat, and sleep, look at the picture for a while, then think how beautiful/ handsome your favorite celebrities are, and how YOU can look the same if YOU grow just a few inches taller! This will give you much more motivation and excitement to use Kimi harder, eat more, and sleep well. Try this along with using Kimi, and you will be surprised that you become taller in just a few months. It did work for us and many other people we told to. How could this work? Your constant and extra desire for height will not only make all of your affords more effective, but also help your pituitary gland release more growth hormone under the stimulation of Kimi! Have you ever thought about a simple fact: when you look at the pictures of your dreamed girls/ guys, you will feel very hot, exciting, and horny? That is the result of the sex hormone produced under the influence of your desire. Desire, desire! People who succeeds in one thing must first have STRONG AND CONSTANT desire for it! This simple but very secret technique is proven to work well with the application of Kimi. 

Free Bonus #2:

Actual statistics of the average height and height distribution in America, Europe and Asia. From these statistics you can easily find out the average height of males and females, as well as the height standard deviation of the general population (the percentage of people who are over a certain height) in some major countries around the world. These data are the results of our years' research which we bet you can not find from anywhere else.

Question: What are the average height of males and females in USA, Germany, or Netherlands?

Answer: From the data table below, you can easily find out the average height of males and females in USA, Germany, or Netherlands.

Average Male and Female Height in USA., Germany, Netherlands, and Japan 

Question: How tall is 95%, 97.5% and 99% of the population in USA, Germany, and Netherlands? 

Answer: From the data table below, you can easily know the 95%, 97.5%, and 99% confidence intervals (statistical ranges with specified 95%, 97.5% and 99% probabilities) for the entire USA. Germany, and Netherlands population.

Confidence Intervals of Male Height in USA.

Confidence Intervals of Female Height in USA.

Confidence Intervals of Male Height in Germany

Confidence Intervals of Female Height in Germany

Confidence Intervals of Male Height in Netherlands

Confidence Intervals of Female Height in Netherlands

Question: What percentage of males in USA., Germany, and Netherlands are taller than 183 cm (6 feet 0 inches)? What percentage of females in USA., Germany, and Netherlands are taller than 170 cm (5 feet 7 inches)?

Answer: From the data table below, you can easily know that only 14.46% (1 out of 7) males in USA are taller than 182.9 cm (6 feet 0 inches), and only 12.1% (1 out of 8) females in USA are taller than 170.2 cm (5 feet 7 inches); only 11.90% (1 out of 8) males in Germany are taller than 182.9 cm (6 feet 0 inches), only 17.36% (1 out of 6) females in Germany are taller than 170.2 cm (5 feet 7 inches); but 50% (1 out of 2) males in Netherlands are taller than 182.9, and 50% (1 out of 2) females in Netherlands are taller than 170.2 cm (5 feet 7 inches)!

Question: What percentage of males and females in USA., Germany, or Netherlands are taller than a certain height?

Answer: From the data table below, you can easily know the percentage of males and females in USA., Germany, or Netherlands who are taller than a certain height.

Percentage of Males and Females who are Over a Certain Height in USA

Percentage of Males and Females who are Over a Certain Height in Germany

Percentage of Males and Females who are Over a Certain Height in Netherlands

Question: What are the height of the tallest 2%, 1%, 0.4%, 0.2%, 0.1%, 0.04%, and 0.02% males and females in USA., Germany, and Netherlands?  

Answer: From the data table below, you can easily know the height of the tallest 2%, 1%, 0.4%, 0.2%, 0.1%, 0.04%, and 0.02% males and females in USA., Germany, and Netherlands. 

Critical Values for Males' and Females' Maximum Height in USA.

Critical Values for Males' and Females' Maximum Height in Germany.

Critical Values for Males' and Females' Maximum Height in Netherlands

Free Bonus #3: 

48 growth charts for males' and females' height, weight, and body mass index from birth to age 20. From these growth charts you can clearly see the general population's annual growth of height, weight and body mass index from age 0 to 20 with 3^rd, 10^th, 25^th, 50^th, 75^th, 90^th, and 97^th percentiles, i.e., you can easily find the 3%, 10%, 25%, 50%, 75%, 90% and 97% of the general population's height, weight and body mass index at any age between birth and 20. From these growth charts you can scientifically judge if your own growth rate is relatively fast or slow at any certain age between 0 and 20.

Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 3rd, 5th, 10th, 25th, 50th, 75th, 90th, 95th, 97th percentiles.

Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 5th, 10th, 25th, 50th, 75th, 90th, 95th percentiles.

Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 3rd, 10th, 25th, 50th, 75th, 90th, 97th percentiles.

Free Bonus #4: 

Automated Interactive Height Analyzer – determine the percentage of men/ women who are taller than you. Based on actual statistics, this sophisticate computer program will show you the exact percentage of males and females who are taller/ shorter than you based on your own sex and height. It even tells you the percentage of your opposite sex in the general population who have the height that you prefer them to have. Click here to start this Interactive Height Analyzer.

Free Bonus #5:

Automated Interactive Personal Analyzer - determine males' and females' preference on height. Statistics based on extensive dating profiles of more than 177,000 men and women from all around the world show that the most preferred height for men is 182.9 cm (6 feet 0 inch). Out of 177,427 women from different countries, 96% are willing to date a man who is exactly 6 feet tall. The second and third preferred height for men is 180.4 cm (5 feet 11 inches) and 177.8 cm (5 feet 10 inches). Surprisingly, men who are taller than 6 feet are less preferred by women. Only 78% women prefer to date a man who is 185.4 cm (6 feet 1 inch). Of course, men who are short than 5 feet 10 inches are also less preferred. Only 67% women prefer to date a man who is 175.3 cm (5 feet 9 inches). There is no clear preference for women's height. Some men like short women (especially shorter men), but some like tall women, and others do not care about women's height at all. Click here to see the complete statistics and analysis of men's and women's preference on height.

Free Bonus #6: 

Statistical facts about the advantages of height in real life and secrets to gain the same advantages even without enough height. Does greater height really bring a person advantages in real life? If yes, exactly what are those advantages? How big are those advantages? In what aspects of life? Why does height bring a person advantages? How can you obtain the same advantages even without enough height? The information in this bonus will answer these questions based on historical facts about height, as well as actual statistic of people's attitude towards height.

Question: Does greater height really bring a person advantages in real life?

Answer: Yes, greater height really brings a person lots of advantages in real life. 

Question: Exactly what are those advantages? How big are those advantages? In what aspects of life?

Answer: Greater height may bring a person:

1. Better job/ career opportunities. 

• Every extra inch in height brought a man an additional $600 per year in salary.
• Job recruiters, choosing between men of comparable backgrounds and skills, select the taller man 72% of the time.
• Promotions/Raises come faster to the taller man.

Click here to read more detailed descriptions on the advantages that greater height may bring to a person's job/ career. 

2. Better dating/ mating opportunities.

• Women find taller men "Significantly more attractive".
• A careful study shows that out of 79 women, only 2 are willing to date a man who is short than themselves.

Click here to read more detailed descriptions on the advantages that greater height may bring to a person's dating/ mating.

3. More respect and support from other people.

• 90% of company chief executives are "above average" in height.
• 19 out of the last 23 U.S. Presidential elections have been won by the taller man.

Click here to read more detailed descriptions on the advantages that greater height may bring a per son more respect and support from the others.

Question: Why does height bring a person advantages?

Answer: Height brings a person advantages because:

1. All species of insects and animals begin small. Helplessness and weakness are usually brought by being small or short. So lacking of size or height has been naturally associated with weakness and vulnerability.

2. People are usually intimidated by size so greater height gives a person a primary physical advantage. This becomes the basis for all the height discrimination.

3. Greater Height makes us feel greater, better, and superior. So most people want to be tall and favor tall people more than short people. 

Click here to read more detailed explanation on why does height bring a person advantages.

Question: How can you obtain the same advantages even without enough height?

Answer: To obtain the same advantages without enough height, you should try the following:

1. Click here to read the Do's and Don'ts for Short People.

2. Read the secrets in the next bonus on how to beat up your height disadvantages when you attend a job interview or go out for a romantic date.

3. Start using Kimi and following all the instructions in these 40 free bonuses so you can GROW TALLER!

Free Bonus #7: 

Inside secrets on how to beat up your height disadvantages when you attend a job interview or go out for a romantic date. Actual statistics show that a shorter person will encounter most of his/ her disadvantages during a job interview or on a date. Taller men/ women have better chance of getting high paid jobs and it is easier for them to find good dates/ mates. These are just not fair! But very fortunate for you, even if you are not as tall as you wish, there are some secret and effective techniques which you can use to beat up all of those disadvantages and win your dreamed job or mate! Some people have actually applied these techniques in different situations and got great success by increasing their height 4 to 8 inches.

To beat up your height disadvantages when you are on a job interview or a romantic date, follow these tips:

1. Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller. Do not have any wide hair style. Also, a bald head can makes a person appear shorter. 

2. Wear certain clothes that will make you appear taller. 

• Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Avoid wearing sharply contrasting clothes and pants together, these will easily expose the real length of your legs and make you look shorter.  
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.

• Wear clothes with shoulder pads. Shoulder pads make your shoulders appear broader and your whole body slender.

3. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches' heels. But if you are a male, this used to be hard to do since you can not let people know that you are wearing high heel shoes (some people would laugh at you and make it even worse). Now this problem can be easily solved by our secret "hidden heel" shoes that will make you appear 3 inches taller without being noticed as wearing high heel shoes. The detail of such "hidden heel shoes" is covered in Bonus #14 below. 

If you follow all of the tips above, have a nice hair style, wear proper clothing, and get a pair of heeled shoes, you can instantly appear 4 or 5 inches taller! Of course those appeared height can not compare with the permanent real height you will get by using Kimi, but they can give you additional height in the most needed situations. So the best solution for every short person is: use Kimi persistently to gain 2 to 3 (or even more) inches permanent height, then use these secret tips to gain another 4 to 5 inches appeared height. Finally when you step out of your door you will be a completely new person who is 6 to 8 inches taller! What to do next? Hunt for a good job or your dreamed date! 

Free Bonus #8: 

Detailed height/ weight charts to determine your body size and whether you are overweight or "under-height". From these charts you can compare your body size and weight with the ideal values by using your height as the reference; or you can compare your height and weight with the ideal values by using your body size as the reference. 

Question: For men who are anywhere between 157.5 cm (5 feet 2 inches) and 193.0 cm (6 feet 4 inches) tall, how much should they weight in order to be considered as underweight small size (thin)? How much should they weight in order to be considered as optimum medium size (built)? How much should they weight in order to be considered as overweight large size (fat)?

Answer: From the data table below, you can easily find out the weight that men who are anywhere between 157.5 cm (5 feet 2 inches) and 193.0 cm (6 feet 4 inches) tall should have in order to be considered as underweight small size (thin), optimum medium size (built), and overweight large size (fat).

Question: If you are a male who weights anywhere between 58.2 kgs (128 lbs) and 94.1 kgs (207 lbs), what is the minimum height you should have in order to be considered as optimum medium size (built)?

Answer: If you are a male who weights anywhere between 58.2 kgs (128 lbs) and 94.1 kgs (207 lbs), from the data table below, you can easily find out the minimum height you should have in order to be considered as optimum medium size (built). 

Height and Weight Table for Men

Weight in pounds according to frame  

(in indoor clothing weighing 5 lbs.; shoes with 1" heels).

Question: For women who are anywhere between 147.3 cm (4 feet 10 inches) and 182.9 cm (6 feet 0 inches) tall, how much should they weight in order to be considered as underweight small size (thin)? How much should they weight in order to be considered as optimum medium size (built)? How much should they weight in order to be considered as overweight large size (fat)?

Answer: From the data table below, you can easily find out the weight that women who are anywhere between 147.3 cm (4 feet 10 inches) and 182.9 cm (6 feet 0 inches) tall should have in order to be considered as underweight small size (thin), optimum medium size (built), and overweight large size (fat).

Question: If you are a female who weights anywhere between 46.4 kgs (102 lbs) and 81.4 kgs (179 lbs), what is the minimum height you should have in order to be considered as optimum medium size (built)?

Answer: If you are a female who weights anywhere between 46.4 kgs (102 lbs) and 81.4 kgs (179 lbs), from the data table below, you can easily find out the minimum height you should have in order to be considered as optimum medium size (built). 

Height and Weight Table for Women

Weight in pounds according to frame 

(in indoor clothing weighing 3 lbs.; shoes with 1" heels).

Free Bonus #9: 

Automated interactive height/ weight calculator. A highly sophisticate computer program that automatically calculate your optimum height/ weight based on your weight/ height, sex and age. This computer program uses 4 different scientific standards to determine the best height for you based on your weight, or the best weight for you based on your height. It is much more precise than any other height/ weight predictors because it takes your age into consideration. Click here to start this automated interactive height/ weight calculator.

Free Bonus #10:

Preliminary training techniques to lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time. To grow taller is certainly desirable for most people, but it will be even better if you can grow bigger and stronger at the same time because you will look more proportional, healthy, and attractive! From this bonus you can learn dozens of most effective preliminary training techniques to help you start building up muscles all over your body while you are growing taller at the same time!

Different Training Needed for Different Body Types.

Before you start any weight training, it is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to weight training because they have different body types and what works for one type will not necessarily work for another. One method of categorizing body types is called "somatotypes" and it recognizes three different body types.  

 

The ectomorph: short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles. 

 

The mesomorph: large chest, long torso, solid muscle structure and very strong. 

 

The endomorph: short musculature, round face, short neck , wide hips, and heavy fat storage. 

 

No one is totally one type but a combination of all three types. Any body type can be developed with the correct training and nutrition however people with different body types will need to approach their training with different objectives, even though they may all have the same goals.  

 

Ectomorph Training: The ectomorph's first objective is gaining weight and muscle mass. Strength and endurance will need to be developed and muscle mass develops very slowly. Stay with the basic exercises and include power moves that build maximum mass. Do an entire training workout, but take longer rest periods if you need to. Take in more calories than you are accustomed to and use weight-gaining and protein drinks to supplement your food intake. Try not to expend to many calories by keeping cardio to a minimum saving them for muscle building.  

 

Mesomorph Training: The mesomorph will find it easy to build muscle mass but will have to include a variety of exercises in their program so that the muscles develop proportionately and shapely rather than bulky. A combination of heavy power moves and a variety of shaping exercises and a more varied for better quality, proportion and symmetry of the physique. Long workouts and short rest time. The mesomorphic type responds well to training so super-long sessions are not needed. A balanced diet with a good amount of protein and maintain an even calorie level all time.  

 

Endomorph Training: The endomorph will not have much difficulty building muscle but will have to be concerned with losing fat weight and be careful not to gain the weight back. High-set, high-repetition training with short rest periods to burn off as much fat as possible. Additional aerobic exercise for calorie consumption. A low-calorie diet that contains the necessary nutritional balance with the minimum amount of protein, carbohydrates and fats. Make sure that you are getting the right amount of vitamins and mineral supplements the body needs. 

After you find out your own body type and establish your first objective, you can start weight training in the gym. Every time you go to gym you should also perform stretching exercises as described in Bonus #29, #30, and #31 below. Do all of these correctly at the same time will certainly help you lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time!

Free Bonus #11:

Advanced training techniques to lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time. To grow taller is certainly desirable for most people, but it will be even better if you can grow bigger and stronger at the same time because you will look more proportional, healthy, and attractive! From this bonus you can learn dozens of most effective advanced training techniques to help you continue on building up muscles all over your body while you are growing taller at the same time!

Beating the Odds

The human body has a natural desire to maintain the status quo, which is why you may find it hard to gain significant amounts of muscle. To overcome that break-even inclination, you have to fight hard, actually, you have to fight smart, for every new ounce of muscle. That means short but intense sessions in which you continually challenge yourself to do more without substantially increasing the time you spend training, according to Patrick Hagerman, M.S., C.S.C.S., N.S.C.A.-C.P.T., owner of Quest Personal Training in Oklahoma City.  

 

“For a muscle to grow, the training stimulus must be progressively increased,” Hagerman explains. “You have to work out harder and harder, which may mean more weight, reps or sets. Reaching near failure, or training to the point your exercise technique begins to waver, is the goal.”  

 

You also need to constantly change up the workout. If you’ve been doing the same exercises, sets and reps week in and week out, with more predictability than a Boston Red Sox late-summer dive, your muscles will stop responding. “Try pyramiding the weight on successive sets, up or down, straight sets, supersets, drop sets or any other method you can think of,” Hagerman says. “Don’t get into one set routine. The more often you change your program, the more your body must respond to and overcome a new stimulus, which equals growth.” 

Three Training Days Per Week, Working All Muscle Groups Once

If you’re really strapped for time, you could get away with two weight-training days a week, hitting the lower body in one session and the upper body in the second, and still see some results. But for a regular person with a full-time job and priorities at home, the optimal balance between training and recovery time is three workouts per week.  

 

The body-part pairings are up to you, although some work better than others. For instance, training chest and shoulders with triceps hits all the complementary muscles of your upper body (e.g., your triceps are involved in shoulder and chest presses). With this approach you can also get away with fewer triceps movements, since the triceps are already trashed from the delt and pec work. Back and biceps are likewise complementary, while thighs and calves round out the third workout. (This is called a “push-pull” system, wherein you train a pushing muscle one day, a pulling muscle the next, and legs on a third day to complete the cycle.) 

Two to Four Exercises Per Body Part

There are literally hundreds of exercises to choose from, but only a few are sure winners - we list them in the last section Best Exercises for Each Body Part below. Choose two to four for each muscle group: more for the larger, more complex body parts such as legs, back, chest and shoulders; fewer for triceps, biceps, calves and abs. And follow these vital rules of thumb: big body parts before small body parts (such as back before abs or arms), and compound exercises that engage several joints before isolation exercises which engage only one (for example, flat-bench and incline presses before incline dumbbell flyes). 

One to Three Sets Per Exercise, Eight to 12 Reps Per Set

Debate continues to rage over the most effective number of sets for muscle growth. Research out of the University of Florida at Gainesville, published in the journal Medicine & Science in Sports & Exercise, showed that experienced weight trainees made strength and size gains at the same clip on a one-set-to-failure routine as on a three-set-to-failure routine; with both regimens muscle failure was reached between 8 and 12 reps. However, other research has indicated that, at least for those who have been training for a while, three sets may be most beneficial. Let results be your guide: If you respond well to one set per exercise, go for it. Otherwise, bump it up to two or three.

Whether you do one set or more, be sure to warm up. To raise your core temperature, jump on a piece of cardio equipment for 10 minutes before lifting; this does not mean you operate at 85 percent of your maximum heart rate - 60 percent to 65 percent will do. Also, precede each body-part workout with a light warm-up set. For instance, before launching into a heavy set of delts, do a set of 15 to 25 reps of presses or lateral raises with a very light weight. (Don’t count this warm-up toward your main working sets.) Not only will this flush some blood into the working muscle, it will help preset the neural pathways for the upcoming assault.

Weight Selection

In “science” terms, you’ll want to use 70 percent to 85 percent of your one-rep max. How the heck do you find out what that is? You have two options. You can test your strength to figure out how much you can lift for one rep and do the math from there, or you can choose the safer and easier road and estimate. Pick a weight that will challenge you: If you fail between 8 to 12 repetitions, you’ve picked a good one. If after 3 or 4 reps you need to scream for help to get the weight off of you, you’ve gone too heavy. If you can rip through 12 or more before feeling any twinges of muscle fatigue, the weight is too light. 

Cashing In

Before we set you loose in the gym, one word of caution: This is not a process you can do once and be done with. Every two or three months you should reevaluate what’s working, what isn’t, and change up your routine, whether that means trying a few different exercises, a new split, even a slightly altered set-and-rep scheme. If you don’t keep your body off balance, it’ll grow staler than day-old bar pretzels.  

 

Will a well-designed routine guarantee more mass? No, but it is an important first step. You also need to lift consistently and continually push your limits in the gym, as well as eat properly. Will having a plan put you ahead of all the guys who treat their training like a crapshoot, rolling the dice to see what they should do next? You can bet your biceps on it. 

Best Exercises for Each Body Part

The following are some of the best exercises for each body part.  

 

Multijoint Exercises* 

Back: Deadlift, bent-over row, pull-up, seated row 

Chest: Flat-bench press, incline press, decline press (all performed with either dumbbells or a barbell) 

Shoulders: Overhead press (seated or standing) 

Thighs: Squat, hack squat, leg press 

Triceps: Close-grip flat-bench press, triceps dip  

 

Single-Joint Exercises* 

Chest: Flat-bench, decline, or incline dumbbell flye, pec-deck machine 

Shoulders: Lateral raise, front raise, bent-over lateral raise (all performed either with dumbbells or using a cable machine) 

Thighs: Leg extension, leg curl (standing, seated or lying) 

Calves: Standing or seated calf raise 

Triceps: Lying EZ-French press, one- or two-arm overhead dumbbell extension, cable press-down (with rope or bar) 

Biceps: Standing barbell curl, alternating dumbbell curl, dumbbell concentration curl, preacher EZ-bar or dumbbell curl  

 

*Compound exercises involve two or more of the body’s joints; for example, in the bent-over row, movement occurs at the shoulder joint and at the elbow. Single-joint exercises, like a concentration curl, involve only one joint. 

Free Bonus #12: 

Preliminary training techniques to increase your vertical jump and thus increase your height. The secrets in this bonus will teach you dozens of the most effective preliminary training techniques to increase your vertical jump. If you frequently try to jump as high as you can, your body will adapt itself into this kind of vertical stimulation by actually grow vertically (this is especially true when you are using Kimi to naturally produce more growth hormone because your body will use the extra growth hormone to lengthen your bones). So in most cases the higher you can jump, the taller you will grow. Click here to read the preliminary training techniques to increase your vertical jump and thus increase your height.

Free Bonus #13:

Advanced training techniques to maximize your vertical jump and thus maximize your height. The secrets in this bonus will teach you dozens of the most effective advanced training techniques to increase your vertical jump. If you frequently try to jump as high as you can, your body will adapt itself into this kind of vertical stimulation by actually grow vertically (this is especially true when you are using Kimi to naturally produce more growth hormone because your body will use the extra growth hormone to lengthen your bones). So in most cases the higher you can jump, the taller you will grow. Click here to read the advanced training techniques to increase your vertical jump and thus increase your height.

Free Bonus #14:

Inside secrets on the best high heel shoes- extremely useful if you want to be a model or date tall girls/ boys. The secrets in this bonus will teach you where and how to get those best high heel shoes to further increase your height when you are going out. Most high heel shoes are not only very expensive, but also cause discomfort and even injury to your feet when you wear them. However, there are indeed some cheap but safe and beautiful high heel shoes which can instantly increase your height by 2 to 6 inches. Moreover, with these shoes on people will not even know that you are wearing high heel shoes - they will think you are naturally very tall! These best high heel shoes are indeed secret "hidden heel" shoes (as illustrated in the image below). The added heel is concealed inside of the shoes so people can not notice when you wear the shoes, only you know the secrets! 

We can get you some well designed "hidden heel" shoes that will make you appear 2 to 6 inches taller. We recommend you to get such a pair of "hidden heel" shoes just for job interviews and dates. You will instantly have more chance of getting a better job offer, or a gorgeous girl who can no longer beat your height by her unfair advantage of acceptable high heels. Try it and you will see a few inches extra height really makes a big difference! For a limited time, you can get a pair of decent "hidden heel" shoes from us for as low as $30. Contact us today to get these "magic" shoes that will instantly make you 2 to 6 inches taller!

Free Bonus #15:

Short people’s clubs, organizations and communities around the world. This bonus gives you the information of some most helpful clubs, organizations and communities for short people. You should choose to join some of those clubs, organizations and communities on line, so you can make friends with other short people, share opinions and knowledge about height, and get lots of help for your own growing taller efforts. 

• Usenet: alt.support.short 
  
  Posts / month: 800 
  
  Usenet discussion group that provides support for short people. There are many worthwhile posts in this discussion group, but unfortunately many flame wars as well. The "Posts / month" estimate is somewhat inflated because many posts are cross-posted to other groups.

• Yahoo Groups: Short 
  
  Posts / month: 15 
  
  Members: 48 
  
  Owner: Anthony 
  
  Founded: 22 January 1999 
  
  A discussion and support mailing list for people below average height.

• Small Peoples Get Together 
  
  Posts / month: 8 
  
  Members: 123 
  
  I have created this club because I have grown tired of being "looked down" upon. There are many people out there, like me, who have a big heart, regardless of their size. Here, we can find friends and possible relationships, from our own town and from around the country. We are all in this together, let's be friends. Editor's Note: Most of the posts recently advertise porn sites.

• Yahoo Clubs: Taller Gals vs Shorter Guys 
  
  Members: 1,641 
  
  Founded: 14 March 1999 
  
  Where short guys & tall women can mingle and meet. Editor's Note: Most of the posts recently advertise porn sites.

• Yahoo Clubs: Tall Girls and Short Guys 
  
  Members: 1,506 
  
  Founded: 3 February 2000 
  
  For females over 5' 11" and males under 5' 8". This club breaks the last sexual taboo for the New Millennium: shorter males with taller females! If you are a shorter male who considers himself a nice guy, treats women with respect, and finds tall females beautiful, then convene here!

• Yahoo Clubs: Short People 
  
  Members: 168 
  
  Owner: Sandra 
  
  Founded: 20 October 1999 
  
  A place where you can be proud of being short!

• Short Bikers Mailing List 
  
  Members: 40 
  
  Owner: Noemi Berry 
  
  Founded: May 1996 
  
  The Short Bikers Mailing List was started by a small group of people who were about five foot high and were frustrated at trying to find suitable beginners' motorcycles. They tend to be predominately women, although they don't limit the mailing list to any particular shape, size or skill level. They have members all over the world!

• Short People UNITE! 
  
  Their campaign is to help people 5' 3" and under to come to terms with their shortness. The site offers six pages of content with some interesting perspectives. Many of the pages use wild color backgrounds making the text very difficult to read.

• sellingyourselfshort.com 
  
  For a younger audience, this site takes a light hearted (but not derogatory) approach to creating a community for short people. There are six pages of content as well as surveys, discussion boards and a guestbook.

• shortstuff.org.uk 
  
  This site was developed by a 4' 7" tall woman who decided that it was time for short people to stand up for themselves. The site leans toward technology with three pages of content, a forum and a chat facility.

• Short Is Terrific Club 
  
  They want the world to know that it is okay to be short and yes, it is terrific! This site contains two pages of content, one survey, and several solicitations to join. 

Free Bonus #16 ($4.95 value):

Short people’s library - 169 best seller books just for short people. This bonus gives you a list of 169 best books ever written just for short people. The topics of these great books include "Short People Support", "Dwarfism Support", "Short People's Career Guide", "Short People's Dating Guide", "Short People's Fashion Clothes Guide", "Short People's Clinical Guide",   "Helping Parents with Short Children", "Helping Short Children and Young Adults" and many more. Click here to read the list of 169 best books ever written just for short people.

Free Bonus #17 ($9.95 value):

A proven scientific formula to mathematically calculate your maximum natural height based on your parents and grandparents' height. Many people ask us:" My father is x meters tall, my mother is y meters tall, what is the maximum height I can grow up to?" Well, for a long time there is no straightforward answer to this question. But after carefully studying height statistics in different countries, sampling many people's height and their parents' height, as well as their grandparents' height, and referencing some authoritative doctors' work on this topic, we finally discovered a scientific formula to mathematically calculate anyone's maximum natural height based on his/ her ancestors' height. The ultimate truth is that not only your parents' height, but also your grandparents and all of your ancestors' height determine your maximum natural height.

To calculate your maximum natural height based on your parents and grandparents' height, use the following formula:

Your father's height = F cm (inches)

Your mother's height = M cm (inches)

Your father's father's height = FF cm (inches) 

Your father's mother's height = FM cm (inches)

Your mother's father's height = MF cm (inches)

Your mother's mother's height = MM cm (inches)

If you are a male,

With 95% certainty, 

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 8.8 cm (3.5 inches)

With 99% certainty, 

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 1.08 + 14 cm (5.5 inches)

If you are a female,

With 95% certainty, 

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 6.4 cm (2.5 inches)

With 99% certainty, 

Your Maximum Natural Height in cm (inches) = (F + M + FF + FM + MF + MM) / 6 * 0.92 + 11.4 cm (4.5 inches)

Explanation: Extensive statistic and scientific research shows the average height of males is equivalent to the average height of their parents and grandparents multiply by a conversion factor of 1.08. This will be most males' natural height (if they do not use Kimi or put any other affords into growing taller). However, 95 out of 100 males' maximum possible natural height is below the sum of their natural height plus 8.8 cm (3.5 inches), and 99 out of 100 males' maximum possible natural height is below the sum of their natural height plus 14 cm (5.5 inches). Similarly, the average height of females is equivalent to the average height of their parents and grandparents multiply by a conversion factor of 0.92. This will be most females' natural height (if they do not use Kimi or put any other affords into growing taller). However, 95 out of 100 females' maximum possible natural height is below the sum of their natural height plus 6.4 cm (2.5 inches), and 99 out of 100 females' maximum possible natural height is below the sum of their natural height plus 11.4 cm (4.5 inches). 

Free Bonus #18:

Secrets on the best mental exercises to increase your height. The secrets in this bonus will teach you how to exercise your mind to overcome your own inner fear and resist any negative outside influence. Success must begin with a strong and positive mind, filled with motivation and determination. However, in reality most people around you have week and negative minds. Facing difficulties or adversities, their favorite words are "impossible" and "give up". If you do not acquire mental toughness, you will easily become their victims and end up quitting your own dreams.

Visualization

See yourself where you want to be! Visualize yourself one feet taller. Make a detailed image of it - what will you look like, how will you feel, and what is all the other people's reaction. You are 6'5! Notice the people around you as they admire your stature! Can you see them drooling while they imagine themselves being you? Do you notice how some of them lift up their eye brows as they greet you? Do you feel the respect and submissiveness that they must give to you? The best way to persevere through your challenge is by visualizing yourself accomplishing your goal. This will help you persevere. Visualization is a tremendous tool, use it! See yourself at the end of the tunnel. See it, taste it, smell it!

Self-image

You must begin with your self-image because success must begin from the inside out, not the outside. Be proud to be yourself and be proud of your ambition and goals, and then you will be in control of your own destiny. Your destiny is not predetermined, nor designed by others. You make your own destiny. You determine what you really want, and how you are going to get it. 

Self-awareness

Self-awareness is powerful because it will allow you to catch yourself as a negative thought slip into your mind. Catch that thought, do not allow it to penetrate! Because one negative thought will lead to another, and another, and many others. Think about how beautiful your life will be once you realize your goals, and how miserable you will feel if you are defeated by your own negative thoughts. Then you will have self-awareness to choose the right thing for yourself. 

Positive Thinking Pattern

An important component of success is the way you process your thoughts. Your thinking patterns will reflect whether or not you will follow through with your goals. There are two basic thinking patterns: negative thinking pattern and positive thinking pattern. Negative thinking pattern disrupts people's goals and leads them to quitting. So it is discouraging. Positive thinking pattern uses visualization to enhance people's goals and leads them to succeed. So it is encouraging. Most people start a goal somewhere during the journey of their lives. They continue to move forward and then stop.  It seems that they encounter endless difficulties and resistance so to reach their initial goal is "impossible". This is because they are moving forward blindfolded. In other words, they did not plan their goal.

Planning

You must visualize your goal beginning at where you want to end. Picture where yourself want to be and go backwards. By planning this way you will understand what it takes to succeed, and you will also be aware to encounter difficulties. Think of every encounter that you might experience that will discourage you from completing your goal. Most likely they will happen. But when they do you will be ready because you planned it and are one step ahead in the game. 

Overcome Resistance

You may meet two types of resistance - internal resistance and external resistance. 

Internal resistance is generated by your own mind and body, both want to be constantly relaxed and comfortable. Doing all kinds of exercises (including using Kimi) to grow taller is just the opposite and therefore it will be resisted. You must take control of your mind and body to overcome the resistance. 

External resistance is generated by an organism's natural inclination to maintain its current condition (homeostasis). You can try the following ways to overcome external resistance.

1. Understand how homeostasis works. Realize that the intensity of your discomfort indicates the scale of the change that you are going through. "No pain, no gain". Very often discomfort is a good sign for the positive change that your body is experiencing.

2. Develop a support system. Cultivate relationships that support your development and avoid those which threaten it.

3. Follow a regular practice routine. Routine is a habit, and any regular practice routine provides a kind of stable base during the instability of change. 

Free Bonus #19:

Inside secrets on the exact nutrition you need in order to grow taller. The secrets in this bonus help you familiarize with some basic nutrients your body needs in order to grow, as well as the common food that contains those nutrients. Click here to read the secrets on the exact nutrition you need in order to grow taller.

Free Bonus #20:

Inside secrets on the correct regular diet for growing taller and losing weight at the same time. You think you know the correct regular diet that you need to follow everyday in order to grow taller? O.K., ask yourself a simple question now: what is my favorite food and drink? If your answer includes anything like sandwich, hamburger, fries, pizza, pasta, bread, cereal, rice, cookie, cake, candy, ice cream, chicken, pork, beef, Coke, Pepsi, beer, coffee... then forget about growing taller and think about growing heavier instead - you are eating and drinking completely wrong kinds of food and drink that can only help you gain more weight instead of height! The secrets in this bonus will show you the truly correct regular diet you need to follow in order to grow taller.

The correct regular diet you need to grow taller is a proper combination of proteins, vitamins and minerals. So your regular diet should be rich in these three kinds of nutrients. A common regular diet that will stunt height growth is the one that includes too much carbohydrates. Carbohydrates are usually rich in foods like rice, bread, potatoes, corn, and other cereal grains. Avoid eating too much carbohydrates since they contain lots of energy (calories) but few vital nutrients that can help your body to grow. This is actually why Asian people are shorter then the European and American people. Asian people's diet are mainly consisted of carbohydrates type of foods like rice or corn, but European and American people consume much more protein-rich foods. So do not make rice, bread, potatoes, or cereal grains as your main foods if you want to grow taller!

Another common diet that will stunt height growth is the one that includes too much lipids (fats). There are too kinds of fats: saturated fats and unsaturated fats. Saturated fats are mostly bad since they have high contents of cholesterol, which can cause heart disease because arteries could be clogged with fatty material. Also, saturated fats contain large amount of calories which can easily increase your weight. Extra weight is the enemy of height since the more weight you have, the shorter you appear. So avoid eating excessive saturated fats. Animal meet like chicken, pork, beef are rich in saturated fats, so you should avoid eating them too much. Unsaturated fats are much better since they contain much lower amount of cholesterol and calories. Since you do need some fats to insulate your body and regulate your metabolism, you had better ingest more unsaturated fats to satisfy your body's needs. Vegetable oils contains large amount of unsaturated fats. Commonly used unsaturated vegetable oils are corn, soy, cottonseed, and safflower oils. Note that raw milk and butter contains lots of saturated fats, so you should drink skim milk and cook with vegetable oils instead of butter. Sweet foods like cookie, cake, ice cream also have very high contents of saturated fats and calories and you should restrict yourself from eating them too much.  

In order to grow taller, your body need proteins, vitamins and minerals more readily than carbohydrates and fats. Proteins are composed of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies, that are necessary for the proper functioning of an organism. They are essential in the diet of animals for the growth and repair of tissue and thus you should ingest large amount of protein if you want to grow taller. The best food for complete proteins (those that contain the most appropriate distribution of amino acids for growth) are fish, eggs, milk, and legumes. These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body. Therefore, replace rice, bread, and hamburger with fish, eggs, and skim milk!

Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body. The most important vitamins for growth are: 

Minerals are inorganic elements that are essential to the nutrition of humans. Minerals are important because they make up a large part of your bones and thus can directly affect the growth of your bones! The most important vitamins for growth are:

The most important mineral is calcium. Be aware that some common foods and drinks can act like calcium inhibitors and thus stunt growth. Those calcium inhibitors include: coffee, soft drinks (like Coke and Pepsi), refined sugar, concentrated sweetener, excessive salt, excessive fats, alcohol, and cigarettes. Stop or reduce the consumption of these foods and drinks if you want to grow taller!

Therefore, the correct regular diet for you to grow taller should be mainly consisted of protein rich food such as fish, unsaturated meat, eggs, milk, and legumes; vitamin rich food such as fruits, vegetables, and animal liver; mineral rich food such as milk, dairy products and seafood. 

Free Bonus #21:

Inside secrets on the special diet for growing taller and losing weight at the same time. The secrets in this bonus will tell you a special diet that you can easily follow to get all the key nutrients that your body needs in order to grow taller.

Here comes the most important question: how can you get all of those food sources that contain all the proteins, vitamins and minerals your body needs to grow taller? A lot of other books just give a long list of foods (like the one we have above), each one only contains only one or two useful nutrients. But who has the time and money to buy and cook all the foods on such a long list every day? Other opportunists came up with some "magic grow booster" which claims to contain all the nutrition needed to grow taller, but they sell those drinks at ridiculous high price that little people could afford to use it on a long term daily basis. This is why all the other programs are not practical or realistic for most people. In order to continuously supply your body with all the nutrition it needs to grow taller, there must be a cheap and convenient food or drink that contains almost all the protein, vitamins and minerals listed above. Through years' experience on diet, we found a cheap but very effective drink best fit all the requirements of the special diet that will help you grow taller. For a simple example, one 340 ml can of such drink called Orange Pineapple costs less than $1, yet it contains almost every nutrient we mentioned above. Below is a copy of the Nutrition Facts for this drink:

Look at this: it only contains 2% fat 1% cholesterol, and no saturated fat at all. This means it only has a little unsaturated fat, which is needed by your body. It has very low content of carbohydrate too (only 15%). The better part is that it has very high protein contents - 14%, and it also contains 24 vitamins and minerals, including every single vitamin and mineral we mentioned before. Such a can of drink is cheaper than a can of Coke or Pepsi, but much better in nutrition to help you grow. We also know many other kinds of drink and food that bear the similar nutrition fats but different flavors, which are good breakfast, lunch, or snap. For a limited time, you can get large quantity of such drink and food from us for as low as $10. Contact us today to get this special diet that will provide all the key nutrients your body needs in order to grow taller!

Free Bonus #22:

Inside secrets on the best nutritional supplement that will boost your growth by helping you become younger. If you are over 18 and think you are too old to grow much taller quickly, now there is a magic nutritional supplement that can help you become younger again and thus grow much more and faster!

If you think you are a little old to grow much taller, here is the good news: we just had a new product that will rejuvenate and revitalize your growth plate and keep it open longer, thus help you grow for a much longer period of time. This product is from the famous HEIGHTGROWTH TECHNOLOGY. It is called called "HEIGHTGROWTH PLUS", which will help you grow taller and younger each day. By "grow taller and younger" we mean you will actually rejuvenate and revitalize all of your body's organs and tissues (including your growth plates) in a short time and help them return to a much younger state (such as the state you were in when you were 12). Some people think this product only helps old people, but actually it works even better on young people (it has proved that it can help a 60 years old man return to 40, then why it can't help a 20 years old man return to 12?). In the past few years we had many of our Kimi customers have taken HEIGHTGROWTH PLUS and it really made them look younger, prettier, feel much more energetic, and mostly importantly, it boosted their growth for a much longer period. Think about it: is it true that the younger you are, the more and faster you will grow? Of course! How much and how fast did you grow when you were a baby? How much and how fast did you grow when you were 12 years old? Lesser and slower than when you were a baby, but still much more and faster than now, right? This is the key to achieve maximum growth rate: the younger you are, the more and faster you will grow. Now go to their web site www.HEIGHTGROWTH.com and read all the explanations there. Then you can order one box of HEIGHTGROWTH at their site http://www.Heightgrowth.com, try it for 90 days and the effect will last 6 to 8 months, during which you can maximize the result of Kimi. Please feel free to tell your friends about this breaking news and let us know if you have any question regarding to this.

Free Bonus #23:

Secrets on the best herbal therapy to straighten and lengthen your spinal column and thus increase your height. The secrets in this bonus will tell you the best herbal therapy that will reduce or even cure back pain, scoliosis (abnormal lateral curvature of the spine), spinal diseases or injuries, as well as improve your blood circulation and metabolism. Click here to find out more about this best herbal therapy to straighten and lengthen your spinal column and thus increase your height.

Free Bonus #24:

Inside secrets on the most effective breathing to grow taller. The secrets in this bonus will teach you the most effective way to breathe so your body can get enough oxygen for your maximum growth.

Importance of Effective Breathing

Effective breathing is essential for growth. Effective breathing brings sufficient oxygen into your body to facilitate biochemical reactions and stimulate your growth. Only deep breathing is effective breathing, shallow breathing is ineffective and it stunts growth. Anger leads to shallow breathing and therefore stunts growth. So make sure you keep yourself happy as much as possible!

Deep Breathing Exercise

You should perform the following deep breathing exercise every day when you are using Kimi, doing exercises, as well as before and after you sleep. The more often you do deep breathing exercise, the better result you will get.

1. Inhale through your nose slowly and controllably for 3 - 5 seconds and make sure that your stomach as well as your chest expand.

2. Hold your breath for another 3 - 5 seconds. Before you exhale, for the final 2 - 3 seconds, tighten your stomach muscle lightly. Your goal is to slowly improve the blood circulation in your head. 

3. Finally exhale slowly (without loosening your stomach muscles) and controllably through your mouth and nose.

Free Bonus #25:

Inside secrets on the correct posture you must have in order to grow taller. The secrets in this bonus will teach you the correct posture you must have in order to grow taller. Correct posture is another essential ingredient for maximum height increase. Without correct posture, all or at least most of your growing taller efforts would be in vain. Correct posture involves more than just stand and sit straight. You must train each part of your body to maintain its proper position. You must learn how to hold your head, pelvis, legs when you are standing, sitting, and lying, plus numerous other do's and don'ts to assure yourself of achieving every possible inch of height. Click here to read the secrets on the correct posture you must have in order to grow taller. 

Free Bonus #26:

Inside secrets on how to actually grow taller while you are sleeping. The secrets in this bonus will teach you the appropriate sleeping time and the correct sleeping habits that you must have in order to grow taller.

It is during deep sleep that growth hormone does its job to thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture are all very important for your body to grow.

Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland (due to the stimulation of Kimi and other exercises in the preceding day) is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises (with Kimi) and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. 

• Sleep in a room that is dark, quiet and fresh smelling. Do not expose yourself to bright light while you are sleeping. Light will make your brain stay awake.

• It is important to sleep in a well ventilated room. Don’t be afraid to open a window, even in winter. It is better to put on an extra woolen blanket than to breathe in stale air. The amount of clean oxygen rich air that you breath has an effect on your growth. Poor air can cause breathing and prevents you from growing during sleep.

• Sleep with clean, soft, and comfortable clothes. Rough clothing can block the blood circulation and make you shift and turn many times during the night, thus prevent you from deep sleep. Remember your growth hormone can only work well when you fall into deep sleep.

• Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. 
• Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Milk can also help you sleep. It contains an amino acid called tryptophan. Which produces the effect of a sedative. Do not consume any foods or drink that contain caffeine, nicotine, or alcohol at least 4 to 5 hours before going to bed. Caffeine and nicotine are stimulants that will keep you from sleeping. Also, refrain from a large meal at least 3 hours before bed time.

• Do exercises during the day can help you sleep better at night. If you use Kimi at least 40 minutes a day as instructed, it will increase your blood circulation and fasten your metabolism for a whole day, so you should have enough exercises to ensure a good night sleep. This is just one of the many other benefits Kimi brings to you.

• Take a hot bath before going to bed helps induce deep sleep because it cleans your body and relaxes tense muscles.

• Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Do complete breathing exercises by following the three phases: (1) Inhale slowly and deeply through the nose for 3 to 5 seconds making sure that your stomach as well as your chest expand. (2) Hold your breath for another 3 to 5 seconds, tighten your stomach muscles lightly. (3) Exhale slowly and fully through the mouth and nose. This breathing exercise will help smooth your blood circulation and get your body ready to rest.

• Maintain a habit of sleeping at the same time everyday, including weekends. This will help you develop a regular rhythm for sleep. Your brain will send you "sleep signal" at about the same time every day, which can help you fall into deep sleep easier and faster.

Each person has his/ her own specific daily sleep requirement. It is not true that the more you sleep, the better it is for your growth. Too much sleep will cause your body to develop laziness and slow down your metabolism, thus increase the danger to gain weight. On average, a young adult who is growing needs at least 8 hours sleep every day. Teens need 9 hours or more. However, this is just an average and may not apply to you precisely. The best way to figure out the exact amount of sleeping time you need is not to calculate it at all. Just sleep early every night, do not use any alarm clock, and let yourself wake up naturally. Your body has its own biological clock which can determine the exact amount of sleep it needs. As long as you have good sleeping habit and do not break it (by forcing yourself to stay up too late or get up too early), your body will take good care of itself. Also, it is easy for you to detect if you get enough sleep each day. If you are energetic and do not feel sleepy or very tired the whole day, then you had enough sleep last night. Otherwise, you had better readjust your schedule and try to sleep longer.  

Sleep with appropriate posture is also very important for your growth during sleep. Sleep with correct posture can help you lengthen your spine and increase your height; sleep with incorrect posture can put strains on your neck, shoulders and back and stunt growth during sleeping. The following are some helpful tips on how to sleep with appropriate postures.

• Sleep in a comfortable and firm mattress. If it is not firm enough, place a sheet of plywood underneath the mattress. Sleeping on a hard surface will align your spine in the natural position. This will lengthen your spinal, and also allow growth hormone to easily travel across the body. 
• Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Raising your knees and feet slightly will help your brain get more oxygen rich blood. The greater amount of oxygen that your brain receives the higher the energy you will have to help yourself grow during sleep. 
• Sleep on side, with your knees bent. This will effectively flatten the back. A flat pillow may be used to support the neck,, especially if shoulders are broad.

• Do not use high pillow. While lying on your back with your head resting on a high pillow, your neck is bent forward and your back is arched in a very unnatural position. This will put strains on your neck, shoulders, and back, and also stunt growth since your spinal column is arched during most time of the night.  
• Do not sleep face down. This will exaggerates swayback and strain neck and shoulders.

Free Bonus #27:

Inside secrets on regular activities that will help you grow taller. The secrets in this bonus will teach you many regular activities that can help you grow taller.

These regular activities can help you grow taller:

1. Vertical Jumping.

2. Basketball.

3. Volleyball.

4. Football.

5. Baseball.

6. Tennis.

7. Racquetball.

8. Aerobics.

9. Gymnastics.

10. Jogging.

While doing those regular activities without Kimi can help you increase your growth hormone a little, wearing Kimi to do the same exercises in the same amount of time is much more effective and will skyrocket your growth hormone by many times. At your age, the more growth hormone your body produce, the taller and bigger you will grow. Therefore, the best natural way to grow taller is to wear Kimi to do some of the above regular activities.

Free Bonus #28:

Inside secrets on special activities that will help you grow taller. The secrets in this bonus will teach you some special activities that will help you grow taller. Besides those regular activities, there are some special activities which are even more effective in helping you grow taller, yet they are rarely known by most people. And best of all, those special activities are very easy to perform by average people. Click here to read the secrets on these special activities that will help you grow taller.

Free Bonus #29:

Stage I (Introductory) stretching exercises that will help your body prepare to grow taller. Stage I stretching exercises gives you detailed diagrams and instructions on a group of introductory exercises that will help your body prepare to grow taller in the first few weeks. Click here to see the detailed diagrams and instructions for Stage I (Introductory) stretching exercises.

Free Bonus #30:

Stage II (Preliminary) stretching exercises that will help your body start growing taller. Stage II stretching exercises gives you detailed diagrams and instructions on a group of preliminary exercises that will help your body start growing taller in the next few weeks. Click here to see the detailed diagrams and instructions for Stage II (Preliminary) stretching exercises.

Free Bonus #31:

Stage III (Regular) stretching exercises that will help your body keep growing taller. Stage III stretching exercises gives you detailed diagrams and instructions on a group of regular exercises that will help your body keep growing taller in the following few weeks (months). Click here to see the detailed diagrams and instructions for Stage III (Regular) stretching exercises.

Free Bonus #32:

Stage IV (Advanced) stretching exercises that will help your body grow much taller. Stage IV stretching exercises gives you detailed diagrams and instructions on a group of advanced stretching exercises that will help your body grow much taller in the following few weeks (months). Click here to see the detailed diagrams and instructions for Stage IV (Advanced) stretching exercises.

Free Bonus #33:

Stage V (Superior) stretching exercises that will help your body grow to its maximum natural height. Stage V stretching exercises gives you detailed diagrams and instructions on a group of superior exercises which will help your body grow to its maximum natural height in the final few weeks (months). Click here to see the detailed diagrams and instructions for Stage V (Superior) stretching exercises.

Note: Like all the other secrets here, these stretching exercises will help you get the best result from using Kimi, but they should never replace Kimi because Kimi is the only mechanism that directly stimulates your pituitary gland, the master of your growth. The sole purpose of any additional exercise is to help Kimi maximize its result and make your growth more proportional. All of these stretching exercises are recommended but not required to get result from Kimi. If you do not have time to perform these stretching exercises you can just walk with Kimi for 30 to 40 minutes a day and you can still get similar result in a longer period of time. 

Free Bonus #34:

Inside secrets on how to balance the three most important factors to grow taller: exercise (with Kimi), diet and sleep. The secrets in this bonus will teach you how to balance the three most important factors of growing taller - diet, sleep, and exercises.

A successful afford to grow taller should be a combination of all three important factors: exercise (with Kimi), proper diet, and sufficient sleep. So it is very important for you to learn how to balance all of these three factors. After years' research and first hand experience with growth, we found the following Height Balance Formula best describes the importance of each factor:

1 inch of extra high = 0.5 inch from exercise (with Kimi) + 0.25 inch from proper diet + 0.25 inch from sufficient sleep

This means, if you put 100% afford into exercise, but only pay no attention to your diet and do not have sufficient sleep, you will only achieve 50% result out of the 100% that you feel you deserve, which is a "D" or "F" type of score. This is exactly why so many people are frustrated with their growth. They think they put a lot of affords into helping themselves grow taller, but the results are always far less than they expected! Most people do not understand their bodies' growth process is consisted by a whole complicate set of mechanisms. Even one of those many mechanisms does not work out well, the whole process will be impeded or broken down. So stop blaming your parents passing short genes to you, instead ask yourself: Did you perform at least one effective exercise (like Kimi) to stimulate your growth every day? Did you ingest all the required protein, vitamins, and minerals on a daily basis? Did you have sufficient amount of sleep in an appropriate posture every night? If the answer for any of these questions is "No", why should your body say "Yes" to you when you ask it for the extra height you want?! To grow taller after certain age is not an easy thing, you have to do well in all three areas in order to have great achievement. The above Height Balance Formula is your best guidance, reference it frequently and keep doing exactly as it instructs and you will succeed. There is no magic, only scientific principle, self discipline, and hard work can help you realize your dream.

Free Bonus #35 ($4.95 value):

Inside secrets on the top 10 common things that will stunt your growth and how can you avoid them. The secrets in this bonus will tell you the top 10 common things that will stunt your growth.

Top 10 common things that will stunt your growth:

1) Be passive.  

2) Be conservative.  

3) Alcohol.  

4) smoking.  

5) Consume too much candies or carbohydrates.  

6) Consume too much fats.  

7) Not having enough sleep or sleep irregularly. 

8) Not having correct posture.  

9) Not doing any physical exercises.  

10) quit any growing taller efforts too soon. 

Free Bonus #36 ($4.95 value):

The most accurate scientific answers to the most intriguing questions about height and increasing height. Very often people from different countries in the world ask us some most intriguing questions about height and increasing height. After years' intensive research, we finally obtained the most accurate scientific answers to all of these most intriguing questions.

Question: Does early sex or masturbation stunt growth?

Answer: No, in general early sexual behaviors like sex and masturbation will not stunt your growth. Your DNA and growth hormone are more responsible for your height, not your sex hormone. In other words, if we inject lots of sex hormone into a boy whose parents are very tall, he is still going to grow very tall because his tall genes is more important than the presence of sex hormone. So basically we do not think sex hormone has much to do with your height at all. This is based on some facts. For example: do most tall guys never had sexual behaviors (sex or masturbation) until they think they are tall enough? Of course not! If early sexual behaviors stunt growth, then we will see many more short guys because statistics show that over 90% boys in U.S. have bad sex or masturbation before 18. Another fact, think about this: a lot of 6 or 7 feet tall guys' bone plates are not closed until they are 25 or even early 30s. But their sex organs must have been matured by 18 and you bet they get more chance to have sexual behaviors than short guys. How are you going to explain these tall guys' bone plates remain open long after they started to have sexual behaviors? Therefore, early sexual behaviors have little to do with your height, the dominant factors (besides your DNA) are growth hormone, metabolism and certain outside stimulations. Kimi is the best height increasing device that will help you increase your growth hormone level, increase your metabolism and give you the exact outside stimulations you need. The following information can help you better understand Kimi.

Question: Does weight lifting/ training stunt growth?

Answer: Generally speaking, weightlifting will not prevent you from growing taller. Some people think that weightlifting will impede the process of growing taller, this is actually not true. Go to any gym, you will see lots of "big" buys who are lifting hundreds of pounds but they are all over 6'. Do you see those fitness stars on the TV? Aren't they tall and strong enough to impress you? Yet almost every one of them lift a lot of weight in order to build up their bodies. Any kind of active exercises, including weightlifting, will only help you better use Kimi and grow even taller, because exercises can dramatically increase the rate of your metabolism, carrying oxygen, nutrition and the increasing growth hormone to the bones much faster. Weightlifting could harm your height if and only if you lift weight in the wrong way so it causes some injuries to your spine column and other bones. But this usually only happens to someone who are new to weight. If you have get used to weightlifting and know the right way to do it, there is no need to worry at all. For the most you just need to consult your coach or other professional athlete the exactly right way to do weightlifting. You should use Kimi and do weightlifting at the same time, it will make you both tall and strong like those sexy body builders!

Question: Why is the average height of Asian people shorter than that of the American and European people? 

Answer: Asian people are shorter mostly because of their diet is not suitable for growing taller. Asian people's diet is mainly consisted of carbohydrates. You need to eat protein and vitamin rich food in order to grow.

Question: What is growth plate (bone plate), anyway?

Answer: Growth plate is the cartilage portion at the end of your bones in your legs, which is responsible for your bones to grow longer. When you are young your growth plate can constantly grow and turn into new bones, and then grow again, thus you can naturally grow taller. But when you pass your puberty your growth plate will slow down on generating new bones and eventually stop growing after 30s. So in order to regain your growth, it is important to rejuvenate your growth plate. MFIII is the best product that will do this for you because it uses young cells from the sheep fetus to replace your old cells in most of your important organs and tissues, including the growth plate.

Question: When will growth plate close? Can I still grow taller after my growth plate is closed?

Answers: Males' growth plates will not be completely closed until 25 to early 30s. Females' growth plates will not be completely closed until 21 to 25. You can still grow taller after your growth plate is closes. 

Question: If both my parents are short, can I still grow taller?

Yes, Kimi can still help you grow taller even if both of your parents are short. This is because: 

 

1. If your grandparents or even grand-grandparents are tall, you may still receive their tall genes and have the potential to grow much taller than your parents. This explains that why some children can grow much taller than both of their parents but others can not. The tall children may receive tall genes from their grandparents or ancestors and the short children do not. How? Pure luck based on mathematical probability! Can you be sure you do not have tall genes just because your parents are short? Of course not! Your parents maybe both "unlucky" to miss the tall genes from your ancestors, but this actually give you more chance to receive those tall genes since the probability of missing a certain trait for two or more generations consecutively is very small (only 1/4 for two generations and 1/8 for three generations, and 1/16 for four generations). So you had better check all of your ancestors (at least 3 or 4 levels up) before you conclude "I am from a short family". Actually there is a scientific formula which can calculate your maximum natural height based on your parents' and grandparents' height. Now you can get this formula absolutely free in 1 of our 40 fantastic free bonuses. As soon as you get the formula and apply it to your case, there is a 95% chance that you will find your DNA actually allows you to grow much taller than you thought.  

 

2. Human growth is the result of interaction between heredity and environmental factors, which includes nutrition, exercise, sleeping habit, and most of all, an effective height increasing method. Although your growth potential might be constrained by heredity factor which you have no control over, your growth can still be maximized by using the best height increasing device - Kimi. In fact, this provides you with even more reason to use Kimi. You should definitely use Kimi to your fullest advantage and benefits

Free Bonus #37:

Instructions on the correct ways to use Kimi and the most effective methods to get the best result from Kimi and other growing taller efforts. Over the years we have surveyed many Kimi users who get the best result from Kimi and other growing taller efforts. We found that while each individual's unique genetic and physical conditions affect the result, the correct ways and some most effective methods play an even more important role in anyone's success on growing taller. From some most successful Kimi users, we collected and summarized all the correct ways to use Kimi and some most effective methods that will help you get the best result from Kimi and other growing taller efforts.

To get the best result from Kimi, follow these instrucitons:

1. You must make sure that Kimi is stimulating the right spot on your feet. To do this you should strictly follow the usage instruction:" Simply place the most convex part of the stimulator insole against the most concave part of the foot and cut away the extra part of the insole along the closest dotted line to exactly fit your foot." If you use Kimi correctly the inner part of your soles should be well stimulated. 

 

2. Simply put Kimi in your shoes and wear it wherever you go. The longer you use Kimi, the better its result. This is more effective than just using Kimi for half an hour a day. 

 

3. Wear the exact same size of sneakers as your feet and tie your shoes very tightly. If your shoes are too large or your shoe lances are loose, you won't feel much stimulation. 

 

4. Wear very thin socks or no socks at all. This will also increase the stimulation. 

 

5. Wear Kimi to do jogging, jumping, or playing basketball. You will feel much more stimulation and get better results when you wear Kimi to do exercises. 

 

6. Only measure your height in the morning, right after you get up. You have to measure your height during the same time of the day to get the accurate result.

7. If you are over 18 you should use the best supplement to help you grow younger as described in Bonus #22.

Free Bonus #38:

Free lifetime email. For a limited time, we will provide free lifetime email and phone support to our Kimi customers. We will personally answer all of your questions about Kimi, growing taller, losing fat, gaining muscles, or other fitness and height related questions for the rest of your life.

Our email support: Admin@Heightincrease.com

Free Bonus #39:

Inside secrets on the latest Biomedical Gene Therapy to increase height. Your height is largely determined by the genes that you inherit from your parents, but even that is about to be changed by the advanced human genetic engineering. From this bonus you will learn the latest research on gene therapy that could soon "inject tall genes" into your body and make you grow much taller! Click here to read the secrets on the latest Biomedical Gene Therapy to increase height.

Free Bonus #40:

Inside secrets on a medical breakthrough which can really allow anyone, at any age, to gain as much height as he/ she wants.

This means, finally, finally there is a way to overcome all of your genetic limitations and let you grow as tall as you desire! Unfortunately, this medical break through is still not available to general public since it is very complicate and much more expensive than Kimi (you can receive such magic treatment if you are willing to spend enough money and time to increase you height, we will tell you from where you can get such treatment). This is exactly why we are only recommending Kimi as the best height increasing device that is currently available to everyone, although in most case it only helps people younger than 35 to gain up to 3 inches. However, this medical breakthrough certainly overthrew the old theory of "impossible to grow taller after certain age". Once again, now it is not only 100% possible, but also very feasible to make anyone gain his/ her desire amount of extra height at any age, disregarding all of his/ her genetic limitations. Is this incredible? Yes! Is this true? Yes! As true as the fact that now we can walk on the moon. What exactly is this medical breakthrough? 

Answer: This new treatment to increase anyone's height is called "Limb Lengthening". It is a kind of complicate surgery on your legs, but it can definitely increase the length of the bones in your legs by 0.1 cm (0.04 inches) per day, regardless of your age, sex, or even your DNA composition! So if you are willing to go through the treatment for 30 days, you are definitely going to gain 3.0 cm (1.18 inches), for 60 days you can become 6.0 cm taller (2.36 inches), for 90 days 9.0 cm taller (3.54 inches)... There is basically no limits on how much height you can gain from this treatment (since it can overcome your genetic limitation), so some people has increased their height by as much as 30.5 cm (1 foot). However, it is very expensive comparing against the minimal cost of Kimi (only $45.00!) - in U.S. you may have to spend about $40,000 to $70,000 to take this treatment! In China and India you can find some professional doctors who are willing to perform such surgery at the cost of $10,000 to $20,000 (you can find the contact information for those professionals by following the links at the bottom of this page). Also, there maybe some risks involved in this treatment. Although it guarantees you any height you desire, it may bring you some side effects (some most recent improvements on this medical technology has greatly reduced such risks). All of these are reasons for us not to recommend this treatment until it becomes cheaper and safer for the public. But the concept behind this treatment is really a revolutionary breakthrough on human height growth. If you are interested in the details of this treatment, as well the contact information for those doctors who can actually perform this treatment, please visit the following web site. Even you are not interested in the treatment itself, at least you can know the revolutionary concept behind it. After reading this you will become more confident with Kimi since this new treatment and concept have proved that the long-held belief about bone length can not be changed after puberty is wrong, and the reverse is the truth: human bones can be regenerated and grow longer by certain outside stimulation at any age!

Here are the web sites about limb lengthening:

http://www.esf.org.cn/maindoc/Height%20Increasing%20Technology.htm

http://www.limblengthening.com/aboutll.html

http://www.shortsupport.org/Health/Leg-Lengthening/index.html

http://www.umm.edu/mcllr/index.html

http://www.ilizarov.org/gang1.htm

http://www.ilizarov.org/amle1.htm

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