Step 1. Long Exhale
Empty your lungs completely. Exhale through the nostrils. Hold your breath for few seconds thus enabling the lungs to fully comsume any oxygen.

Step 2. Preparations
Place the pipe to your mouth. Support it with your other hand and hold the lighter in the other. Hold the flame close above the bowl.

Step 3. Strong Inhale
While you hold the light above the bowl, suck on the pipe and let your lungs be filled to their peak capacity. Inhale as fast and strong as you can. Then hold your breath as long as you comfortably can. Then exhale through your nostrils.

Step 4. Lift off
Be relaxed and trusting. Enjoy!