|
Oil
Content (%)
|
Omega
3
|
Omega
6
|
G.L.A | Omega 9 | 18:0 | 16:0 | Most Benefical | |
| Hemp | 35 | 20 | 58 | 1.8 | 12 | 2 | 6 | |
| Flax |
35 |
58 | 14 | - | 19 | 4 | 5 | |
| Soybean | 18 | 7 | 50 | - | 26 | 6 | 9 | |
| Wheat Germ | 10.9 | 5 | 50 | - | 25 | 18 | - | |
| Evening Primrose | 17 | - | 72 | 9 | 11 | 2 | 6 | |
| Sunflower | 47 | - | 65 | - | 23 | 12 | - | |
| Olive | 20 | - | 8 | - | 76 | 16 | - | |
| cod liver oil | ||||||||
|
|