Mild anxiety is often dismissed and goes untreated. If a non-drug treatment is desired, herbs can be used without the side effects of drug medication. Combine equal parts of dried Chamomile, Passion flower, and hops. Steep one teaspoon in one cup of hot water for at least 10 minutes. Use this combination as needed for anxiety.

A German study recently showed that Kava Kava can reduce symptoms of anxiety and panic by up to 50%. Its effectiveness can surpass chemical drugs used for the same purpose, without side effects. Make sure you buy good quality Kava Kava, and all other herbal products, from a reputable supplier. Look for standardized extracts.