Our season begins September 2nd and concludes November 15th (State Champs) for beginners and December 15th for advanced group (Nationals).
We meet Tuesdays, Wednesdays, and Thursdays with some meets (optional) on Saturdays.
Beginners practice from 5:30-6:30; Advanced practices from 5:30-7
Practice routine is much like the following: Both advanced and beginners start off together with a 5 minute easy warm up run, stretch all major muscle groups, do a few pushups and crunches, then play running games. The kids get about 2-3 miles in by the end of beginners practice. Then the advanced group will do a training session which will range from a 30 minute run, drills/conditioning, or hill repeats.
For more info contact Paul (503) 375-3713
