10 tips for you to have white beauty skin

                                1.Drink 6-8 cups of water everyday

             2.Bring umbrella in sunny day

             3.No smoking   

             4.Don't eat many stimulant food

             5.Eat more fruit

             6.Particular are cucumber & strawberry

             7.Have enough sleep

             8.Use aloes to rub the skins

             9.use UV protection to protect your skin

               even indoor   or  outdoor    

            10.Avoid in summer10a.m.-2p.m.go out

  

¡@