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Muscle
Group:
Neck/Trapezius, Pectorals, Deltoid,
Biceps, Triceps, Forearm/Wrist Muscles, Spinal Extensor Muscles,
Latissimus Dorsi, Abdominals, Hip Flexors, Hip Abductors/Adductors,
Gleut., Hamstrings, Quadriceps, Calf Muscles,... etc. (19 divisions).
Exercise Common Name:
Neck Bridge, Shoulder Shrug, Upright Row,
Cable Cross Over, Dumbbell Fly, Vertical Fly, Pec. Deck, Bench Press,
Chest Press, Dips Pull, Down Pull, Over Shoulder, Press Push Up, Lateral
Raise, Arm Curl, Seated Row, Chin Up, Preacher Curl, One Arm Row, Kick
Back, Wrist Curl, Wrist Roller, Dead Lift, Squat, Leg Extension, Back
Extension, Lat. Curl, Abdominal Curl, Trunk Crunch, Sit Up, Side Bend,
Leg Raise, Heel Slide, Leg Press, Step Up, Leg Curl, Leg Adduction,
Lunge, Heel Raise,... etc. (60 divisions).
Equipment Type:
Dumbbell, Barbell, Single Weight,
Multigym, Cam Machine, Smith Machine, Norris Training Advice.
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