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Sport, fitness and equipment specific
Weightlifting for All

Produced by: The Finnish Weightlifting Federation

Code: PX20

　

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Description This collection has been developed to aid people in learning correct lifting techniques. This can further help in avoiding e.g. back problems: when lifting any load with correct technique, one can minimize the risk of back injury. The exercises with a barbell fit people of all ages and sizes. It develops all areas of physical performance in a versatile way.

There are included video clips for all exercises in this collection. The video clips show how the different exercises should be performed correctly. In the Weightlifting for All Collection you can find all basic lifting techniques. You can enroll in a class where an experienced teacher will teach you to perform the movements correctly. You can also exercise alone with the bar as long as the weight is light and you use the correct basic lifting technique.
Number of items 198
Sorting by:

Anatomical area:

Whole Body, Lower Extremity, Upper Extremity, Trunk, Info.

Movement direction:

Info, Jerk, Pull, Split, Snatch, Snatch Support, Clean, Biceps Curl, Press, Pull Over, Row, Squat, Lunge, Good Morning, Side Bend, Sit-Up, Twist, Knee Raise, Basic Exercise, Grip, Center of Pressure, Lifting with Straight Back, Box Step-Up, Heel Raise.

Description of information:

Exercise, Info.