~~~~~~~~~~~卡路里表~~~~~~~~~~~~~
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鳳梨
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櫻桃
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水蜜桃
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葡萄
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葡萄乾
|
慕斯蛋糕
|
朱古力蛋糕
|
蘋果批
|
40g(約一片)/32kcal
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30g(約5粒)/23kcal
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60g/49kcal
|
114g/48kcal
|
20g/63kcal
|
160g/438kcal
|
115g/359kcal
|
185g/586kcal
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芝士蛋糕
|
開心果
|
花生
|
朱古力豆餅
|
朱古力甜餅
|
魷魚片
|
可可片
|
玉米片
|
140g/435kcal
|
20g/123kcal
|
20g(約8粒)/84kcal
|
8g/40kcal
|
12g/59kcal
|
30g(約2片)/149kcal
|
40g/150kcal
|
40g/147kcal
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杯麵
|
炒麵
|
即食麵
|
吐司麵包
|
飯糰
|
白飯
|
維也納腸
|
火腿
|
煙肉
|
76g/363kcal
|
124g/510kcal
|
100g/459kcal
|
45g/117kcal
|
100g/148kcal
|
200g/296kcal
|
25g/76kcal
|
20g/25kcal
|
18g/76kcal
|
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朱古力
|
純咖啡
|
可樂
|
運動飲料
|
純牛奶
|
番茄汁
|
啤酒
|
PIZZA
|
10g/55kcal
|
0kcal
|
280g/132kcal
|
200ml/54kcal
|
200ml/132kcal
|
210g(200ml)/36kcal
|
300ml/118kcal
|
100g/280kcal
|
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堅果夾心朱古力
|
芝士漢堡飽
|
海苔味薯片
|
棒點心
|
朱古力棒
|
薯條
|
PIZZA味薯片
|
10g/52kcal
|
305kcal
|
25g/143kcal
|
15g(約10根)/75kcal
|
22g(約10根)/114kcal
|
75g/185kcal
|
25g/138kcal
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