Breakfast Booster

Ingredients
  • 1/2 Cup Oatmeal (toasted if liked)
  • 1 carton Yogurt (flavour of choice)
  • 1 cup Fresh Fruit
  • Honey to drizzle
Preparation

1. In a tall glass, layer oats, yogurt and fresh fruit and repeat with a second layer.

2.Top with oatmeal and drizzle over honey on top and serve.
Fruit & Oat Smoothie


Ingredients
  • 1 tablespoon Oatmeal
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  • 1 cup ice cold Skimmed Milk
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  • 1 large Banana
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  • 1 cup frozen Fruit
    (e.g.frozenstrawberries,  raspberries)
Preparation

1. Place all the ingredients in a   blender and whiz for about 1 minute until smooth.

2. If desired, sweeten to taste.

3. Pour into a tall glass and enjoy!
Apple Crisp
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Ingredients
  • 3/4 cup Oatmeal


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  • 1/2 cup All Purpose Flour
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  • 1/2 cup Shredded Coconut
  • 1/2 teaspoon Cinnamon
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  • 1/2 cup Butter
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  • 1lb. Apples (peeled, cored and sliced)
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  • 1/4 cup Sugar
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  • Grated Rind of 1 Lemon
Preparation

1. Pre heat oven 350¢XF. Lightly grease an 8" square baking dish.

2. Sift the flour into a mixing bowl. Add the oatmeal, coconut and cinnamon and stir to combine. With a pastry blender or two knives, cut in the butter until mixture resembles coarse crumbs.

3. Put the apples, sugar and lemon rind into the baking dish and spoon the crumb- like mixture on top.

4. Bake in the oven for about 20 minutes, or until crumb mixture is brown and the fruit bubbles.

• Serving Suggestions: Serve with ice-cream, custard or cream.
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