Breakfast Booster |
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Ingredients
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Preparation 1. In a tall glass, layer oats, yogurt and fresh fruit and repeat with a second layer. 2.Top with oatmeal and drizzle over honey on top and serve. |
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Fruit & Oat Smoothie |
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Ingredients
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Preparation 1. Place all the ingredients in a blender and whiz for about 1 minute until smooth. 2. If desired, sweeten to taste. 3. Pour into a tall glass and enjoy! |
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Apple
Crisp ¡@ |
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Ingredients
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Preparation 1. Pre heat oven 350¢XF. Lightly grease an 8" square baking dish. 2. Sift the flour into a mixing bowl. Add the oatmeal, coconut and cinnamon and stir to combine. With a pastry blender or two knives, cut in the butter until mixture resembles coarse crumbs. 3. Put the apples, sugar and lemon rind into the baking dish and spoon the crumb- like mixture on top. 4. Bake in the oven for about 20 minutes, or until crumb mixture is brown and the fruit bubbles. • Serving Suggestions: Serve with ice-cream, custard or cream. |
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