ECup! mail  各種藥水用藥小常識.....粉實用喔  


健康小常識:五顏六  生理時鐘,一般而言熬夜是不容易補救的,補救的原則還是建議您改回原來的睡眠時間,尤其是熬夜會使生理時鐘發生問題,此時要改回原先的睡覺時間會較難,可建議您不論前一晚多晚睡,次日一定同一時間起床(如設定7點起床),白天想睡時不可臥床大睡,僅能趴著小睡如此便能逐漸將入睡時間提早。

 

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