Taekwondo

 

 

 

 

 

 

Taekwondo

 

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Taekwondo Zone Panada Taekwondo 國技院 香港跆拳道聯會
國際跆拳道聯盟 世界跆拳道聯盟

際跆拳道聯盟香港地區總部

  
White Belt to Yellow Belt
Flexibility Movement
1. Block Lower Section Block / Middle Section Block / High Section Block
  Double Middle Section Block / Outside Block / Inside Block
2. Punch Middle Section Punch
3. Form Back Stance / Free Sparring Form / Walking Stance / Forward Stance
4. Kick Front Rising Kick / Snap Kick / Side Kick
5. Pattem Taegeuk 1

Yellow Belt to Yellow Green Belt
Flexibility Movement
1. Block Lower Hand Knife Block / Middle Hand Knife Block / High Hand Knife Block
  Double Lower Hand Knife Block / Double Middle Hand Knife Block
2. Stance Back Stance / Forward Stance
3. Punch High Punch / 45 Hand Knife / Back Fist
4. Kick High Snap Kick / Turning Kick / Snap Kick + Side Kick / Back Kick
Rolling Side Kick / Jump Front Rising Kick
5. Pattem Taegeuk 2

Yellow Green Belt to Green Belt
Flexibility Movement
1. Block Lower Hand Knife Block / Middle Hand Knife Block / High Hand Knife Block
  Double Middle Hand Knife Block

Double Lower Hand Knife Block

2. Stance Back Stance / Forward Stance
3. Punch Finger Thrusts / Elbow / Side Back Fist
4. Kick Back Turning Kick / Turning Kick + Back Kick / Rolling Snap Kick
Side Kick + Rolling Side Kick / Rolling Side Kick + Back Kick / Walking Back Kick
Jump Snap Kick
3 Step Jump Side Kick
3 Continuous Kick
5. Pattem Taegeuk 3

Green Belt to Green Blue Belt
Flexibility Movement
1. Kick

Turning Kick + Walking Back Kick / Rolling Turning Kick
Rolling Side Kick + Rolling Turning Kick
Front Turning Kick + Rolling Turning Kick
Turning Kick + Back Kick + Rolling Side Kick
Walking Reverse Kick / Cut Down
One Step Jump Side Kick
4 Continuous Kick

2. Sparrnig Free Fight 1 (2 min) / One Step Sparring (Fixed & 5 Times)
3. Pattem Taegeuk 4

Green Blue Belt to Blue Belt
Flexibility Movement
1. Kick

Reverse Kick / Hooking Kick / Double Side Kick
Snap Kick To Turning Kick / Pushing Kick + Back Kick
Turning Kick + Reverse Kick
Hooking Kick + Rolling Turning Kick
Rolling Cut Down
Pushing Kick + Jump Side Kick
5 Continuous Kick

2. Sparrnig Free Fight 1 / Free Fight 2
3. Pattem Taegeuk 5
4. Breaking Middle Section Punch / Side Hand Knife / Snap Kick (Chest)

Blue Belt to Blue Red Belt
Flexibility Movement
1. Kick

Reverse Kick (2 Times) / Double Turning Kick (Same Foot)
Double Turning Kick (L&R) / Rolling Pushing Kick
Jump Turning Kick / Rolling Turning Kick + Reverse Kick
Rolling Cut Down + Back Kick
Rolling Cut Down + Rolling Hooking Kick
Jump Double Snap Kick / 5 Continuous Kick

2. Sparrnig Free Fight 1 / Free Fight 2
3. Pattem Taegeuk 6
4. Breaking Side Kick (Chest) / Turning Kick (Head) / Back Kick (Chest)

Blue Red Belt to Red Belt
Flexibility Movement
1. Kick

Reverse Kick (3 Times) / Hooking Kick To Turning Kick
Turning Kick + Jump Back Kick (Same Foot)
Rolling Pushing Kick + Rolling Cut Down
Jump Front Turning Kick / Rolling Turning Kick To Cut Down
Rolling Turning Kick + 360 Turning Kick
Rolling Turning Kick + Back Kick + Reverse Kick
Double Turning Kick (L&R) + Jump Back Kick
Jump Reverse Kick
5 Continuous Kick

2. Sparrnig Free Fight 1 / Free Fight 2
3. Pattem Taegeuk 1-6 (Any Two)
4. Breaking Reverse Kick (Chest) / Jump Front Turning Kick (Head)
Jump Side Kick (Chest)

Red Belt to Red Black Belt
Flexibility Movement
1. Kick

Rolling Turning Kick + Rolling Double Turning Kick (L&R)
Turning Kick To Hooking Kick To Turning Kick
Rolling Pushing Kick + Back Kick + Reverse Kick
Rolling Pushing Kick + Rolling Cut Down + Jump Back Kick
Double Turning Kick (L&R) + Reverse Kick
360 Turning Kick + Reverse Kick
360 Jump Back Kick / 540 Jump Reverse Kick
Jump Side Kick & Side Punch / Jump Hooking Kick

2. Sparrnig Free Fight 1 / Free Fight 2 /
  One Step Sparring ( Free Style & 4 Times)
3. Pattem Taegeuk 7
4. Breaking Jump Back Kick (Chest) / Jump Reverse Kick (Head)
360 Jump Turning Kick (Head) / Jump Front Rising Kick (Fist)
Jump Over Side Kick

晉升黑帶則需要接受以下課程及考核合格才可成為合資格的黑帶一段

(未夠十六者則進級為品段一段)

技術集訓課程
本會的晉升黑帶一段課程及考試合格
本會的教練班 (若日後希望成為教練之學員必須修讀)
跆協的教練班、裁判班
擁有有效的急救証書(香港紅十字會、聖約翰救傷隊或醫療輔助隊的急救証書)
紅黑帶後滿六個月才可參與套拳太極八(Pattern)、擊破(Breaking)及摶擊(Free Freight)

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