＊ ＊＊
肥胖的界定方法~~~
http://www.wedar.com/library4/yesdiet/yes000728b.htm


＊＊＊
運動減肥的重要／好處
http://www.healthcare2u.com/wc_ex_01.html

http://www.healthcare2u.com/wc_ex_02.html

http://www.ntut.edu.tw/~s6260064/page5.htm

http://www.wedar.com/library4/et/et021228a.htm

http://www.wedar.com/library4/wedar/wedar000911.htm

http://www.wedar.com/library2/lungcancer-ex.htm


＊ ＊＊
最有效的減肥運動
http://www.wcn.com.tw/eating/diet/step60.shtml

全民塑身運動
http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200309/08/20030908007.html

要讓胸部自然堅挺、讓腹部變得平坦、臀線提高~~~
http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200303/17/20030317007.html

腰~~~
http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200304/21/20030421001.html

http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200307/21/20030721003.html

http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200307/21/20030721002.html

腿~~~
http://hercafe.yam.com/hertalk/hertalks/talkskikislim/200305/05/20030505001.html


＊＊＊
Diet~~~
http://www.healthcare2u.com/wc_recipe.html

三大減肥食法:
http://www.healthno1.com/articles/beauty/html/be19990420ba.html

豆腐是減肥聖品：
http://www.wcn.com.tw/eating/diet/step34.shtml

蛋白質(瘦肉)是每天三餐副食：
http://www.wcn.com.tw/eating/diet/step40.shtml

禁吃宵夜：
http://www.wcn.com.tw/eating/diet/87/2.shtml

減肥者應避免喝酒：
http://www.wcn.com.tw/eating/diet/step19.shtml

營養師say sth abt diet~
http://www.wedar.com/library4/et/et010804b.htm


＊＊＊
安全減重要點~~~
http://www.wedar.com/library4/yesdiet/yes001125.htm