Stress reduction and exercise - Q & A

[Stress] [Guide to Fit]

Question:

Can exercise help reduce a person's stress level?

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Yes. Research has found that there are mental health benefits from exercise, including reduced stress and incerased confidence for those who exercise regularly (even 20 minutes a day).

Guide to Getting Fit

1. Key to Weight Loss
2. Diets Don't Work
3. Physical Activity Overview
4. Basic Gym Safety

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