Please check the following and see whether you are still eating good food:-

• Premature harvesting of fruits and veges means less vitamin and mineral content than a tree ripened fruit.This occurs all the time especially if the produce has to travel to get to you.
• Artificial fertilizer used on commercial farms decreases especially mineral content in the soil. All produce is now grown on depleted land.
• A produce can be up to 86% mineral deficient when you buy it. Indefinite storage,freezing and canning and cooking may denature vitamin c.
• Do you lightly steam or eat your veges raw?
• Do you eat according the the food pyramid specifications?
• How often do you eat fruit and veges in a day?
• Do you live in polluted areas or do you drink alcohol, excessive tea or coffee or smoke?
• Are you on prescription drugs e.g. the pill,water pills,aspirin,steriods,antidepressants,anticoagulants,analgesics?
• Are you under stress or have medical conditions?
• Are you over 55 yrs old?

If you said no or sometimes you may be deficient in some vitamins and minerals.

 All veges and fruit except organic ones have herbicides and pesticides on the skin and through the produce. This accounts for increase in cancer, unnatural fatigue, depression, asthma etc. All foods need to be thoroughly washed and scrubbed and then soaked for 10 minutes. Foods should be eaten raw if possible. Use frozen produce if fresh isn't available. Most fruit and veges should be eaten in their entirety. Eat the skins and the rinds and the white part of the citrus fruit for the bioflavonoid content.
 
  For good quality supplements including detoxifers and anti-parasitics:- e-mail mgh@voyager.co.nz or go to the HealthShop. Back to Homepage

 Disclaimer: Any health related information is for educational purposes only. None of the information is to be construed as medical advice.Before applying any therapy, you should seek advice from your health care professional. This information should not be interpreted as a SUBSTITUTE for physician evaluation or treatment by a health care professional, and is not intended to provide or confirm a diagnosis.