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- It must be done at Brahmamuhurtha
ie. between 4.30am and 6.00am and in the evening 6.00pm to 8.00pm with empty stomach and the stomach must be kept empty before one hour of practice.
- And one should not take anything after one hour of practice they must not even drink water before and after the practice of vaasi.
- It is better to do vaasi after taking bath they have to follow this things strictly since lot of heat is produced inside the body and our breath tends to go up to brahmarandhra and there is a chance of getting cold and accumulation of mucous take place.
- The main idea is to eliminate mucous from the body which accumulate at the throat and ultimately it leads to death at old age even when the body is as strong as elephant when mucous accumulates at the throat the person is sure to die.
- So it is neccessary to cut the mucous in the throat and
facilitate the breath to flow freely.
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