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| Nutrient | Dos / day taken orally |
| Vitamin B1 (Thiamine) | 50-100 milligrams / day |
| Niacin / nicotinamid | 25-500 milligrams / day |
| Vitamin B6 (pyridoxine) | 25-50 milligrams / day |
| Vitamin C (ascorbic acid) | at least 1 gram / day (to be taken >2h apart from selen) |
| Vitamin E | 100-200 milligrams / day |
| Magnesium | 100-300 milligrams / day |
| Selen | 50-200 micrograms / day |
| Zinc | 20-40 milligrams / day |



