![]()  | 
	
| Nutrient | Dos / day taken orally | 
| Vitamin B1 (Thiamine) | 50-100 milligrams / day | 
| Niacin / nicotinamid | 25-500 milligrams / day | 
| Vitamin B6 (pyridoxine) | 25-50 milligrams / day | 
| Vitamin C (ascorbic acid) | at least 1 gram / day (to be taken >2h apart from selen) | 
| Vitamin E | 100-200 milligrams / day | 
| Magnesium | 100-300 milligrams / day | 
| Selen | 50-200 micrograms / day | 
| Zinc | 20-40 milligrams / day | 



